Tue 22nd Nov 2022 at 12:02pm by hatterfan

Walk > Hiking

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Time
33:25
Miles
1.00
Min/mi
33:25
Stride(cm)
42
Cals
190
Cadence
114
BPM
105
%MHR
61.4
B/mi
3507
Asc(m)
268
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 33:25(33:35/m) 105/131bpm [3525b/mi] 190cal 1.79/3.61mph

33:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:13	98 90-106	1786	112 108-116	0/8
0.13	2:20	1:11	19:03	93 90-95	1772	115 110-118	2/3
0.19	3:33	1:13	19:31	99 93-103	1932	110 106-116	9/1
0.25	4:59	1:26	22:58	96 95-98	2204	114 106-116	14/3
0.31	6:11	1:12	19:15	94 92-97	1809	110 96-116	4/6
0.38	7:24	1:13	19:32	96 94-97	1875	113 106-116	4/3
0.44	8:40	1:16	20:13	100 97-104	2022	109 98-118	20/3
0.50	9:52	1:12	19:10	105 99-110	2013	113 104-116	17/4
0.56	11:43	1:51	29:36	105 96-112	3107	116 116-116	10/1
0.63	15:13	3:30	55:54	103 88-122	5758	113 90-116	70/12
0.69	18:18	3:05	49:19	112 110-116	5523	116 116-116	15/6
0.75	21:54	3:36	57:41	105 101-110	6056	127 116-148	6/1
0.81	25:21	3:27	55:12	106 94-121	5851	115 112-116	34/4
0.88	28:25	3:04	48:59	108 104-114	5290	120 116-124	14/9
0.94	31:21	2:57	47:05	118 108-130	5556	116 116-116	23/3
0.99	33:24	2:03	35:46	112 104-117	4005	113 100-116	10/0

Heart

105/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 268m, Range 220m

Elevation Graph

Biggest Climbs (m)	Min/mi
59 48.6%	54:52
52 27.4%	50:18
13 6.6%	21:06
See your biggest climbs

Cadence

114 (148 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:18	More
800m	9:45	19:37	More
1km	15:15	24:32	More

Predictions

Dist	Time	Per Mile

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