Tue 22nd Nov 2022 at 10:38am by LazyDaisy

Run > General

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Time
49:48
Miles
4.05
Min/mi
12:18
Pacing
24%
WAVA
54.21
Stride(cm)
80
Cals
320
Cadence
163
BPM
130
%MHR
75.4
B/mi
1603
Asc(m)
292
Hillscore
9
Surface
Road

Notes & Comments

1 comments

Jog down to M&S to pick up my order
Split Summary
===
1) 1m - 11:50(11:50/m) 119/128bpm [1408b/mi] 73cal 5.07/5.38mph
2) 1m - 12:17(12:17/m) 128/141bpm [1572b/mi] 77cal 4.89/5.87mph
3) 1m - 12:51(12:51/m) 132/146bpm [1695b/mi] 82cal 4.67/6.45mph
4) 1m - 12:13(12:13/m) 143/155bpm [1746b/mi] 84cal 4.91/6.49mph
5) 0.05m - 37(11:59/m) 152/155bpm [1821b/mi] 4cal 5.01/5.18mph

11:50 12:17 12:51 12:13 37

Autumnleaves
Nice multi-tasking!

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:20	100 78-114	1333	153 118-170	110/20
0.25	3:08	1:28	11:44	114 112-116	1338	164 162-166	8/11
0.38	4:38	1:30	11:59	117 114-119	1401	165 164-166	2/9
0.50	6:05	1:27	11:37	120 117-122	1394	167 164-168	5/10
0.63	7:32	1:27	11:34	124 122-125	1434	167 164-168	4/8
0.75	8:58	1:26	11:29	125 123-127	1436	168 166-168	7/3
0.88	10:22	1:24	11:14	126 123-127	1414	168 166-170	1/15
1.00	11:50	1:28	11:42	126 124-128	1474	169 166-172	13/10
1.13	13:14	1:24	11:12	128 127-129	1434	169 168-172	9/8
1.25	14:49	1:35	12:44	130 123-134	1655	160 130-168	5/7
1.38	16:35	1:45	14:04	127 121-131	1786	167 162-172	13/9
1.50	18:02	1:27	11:39	125 121-129	1457	168 164-170	16/14
1.63	19:24	1:21	10:52	129 128-130	1402	169 166-172	14/27
1.75	21:12	1:48	14:25	123 113-130	1773	156 114-172	14/7
1.88	22:41	1:30	11:56	136 129-139	1624	169 164-176	26/22
2.00	29:47	7:06 +5:41	56:47	124 91-141	7042	157 110-174	10/19
2.13	31:19	1:32	12:18	121 111-126	1488	169 168-170	20/27
2.25	32:56	1:37	12:54	126 123-132	1626	168 162-170	22/18
2.38	34:35	1:39	13:13	129 124-138	1706	170 166-172	19/10
2.50	36:16	1:40	13:22	134 128-141	1791	151 124-170	11/10
2.63	38:02	1:46	14:10	134 127-141	1898	157 116-176	15/5
2.75	39:28	1:26	11:25	133 127-136	1519	169 168-174	9/14
2.88	41:05	1:37	13:00	138 136-139	1793	170 168-172	23/18
3.00	42:41	1:36	12:49	139 136-146	1781	159 130-172	15/8
3.13	44:11	1:30	12:02	138 135-140	1660	163 122-170	20/1
3.25	45:54	1:42	13:39	139 132-142	1898	156 130-168	4/20
3.38	47:28	1:34	12:31	142 131-147	1778	163 130-170	16/9
3.50	48:54	1:26	11:30	144 140-147	1655	167 132-174	7/14
3.63	50:24	1:31	12:05	144 140-148	1740	154 86-172	9/3
3.75	51:58	1:33	12:27	146 142-150	1818	157 116-172	16/6
3.88	53:24	1:26	11:28	145 140-152	1662	164 128-172	12/5
4.00	54:53	1:29	11:52	152 146-154	1803	171 168-172	8/7
4.05	55:30	37	12:12	152 150-153	1853	163 126-174	0/1

Heart

130/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 292m, Range 109m, Flat prediction 49:23

Elevation Graph

Biggest Climbs (m)	Min/mi
20 9.5%	12:36
19 15.4%	15:03
18 17.6%	10:24
12 8.9%	11:54
12 11.2%	12:15
11 6.8%	15:01
See your biggest climbs

Cadence

163 (176 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.2	168	3.8	45:05	11:49
Walk	18.1	125	0.2	10:03	42:17
Still	0.7	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:11	41.83%	More
800m	5:39	11:23	50.40%	More
1km	7:06	11:25	51.31%	More
Mile	11:33	11:33	50.75%	More
5k	43:43	14:04	46.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:18	11:18	51.91
5km	37:36	12:06	54.51
5M	1:02:16	12:27	54.05
10km	1:18:24	12:37	53.89
10M	2:09:49	12:59	54.01
Half	2:52:50	13:12	53.20
20M	4:30:39	13:32	53.97
Mara	6:00:21	13:45	54.03

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