Tue 22nd Nov 2022 at 9:48am by orbness

Walk > General

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Time
1:24:57
Miles
3.69
Min/mi
23:01
Stride(cm)
63
Cals
517
Cadence
111
BPM
109
%MHR
61.3
B/mi
2514
Asc(m)
195
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5.94km - 1:24:57(14:18/km) 111/140bpm [1588b/km] 517cal 55/117rpm 4.19/6.99kmph

1:24:57

Pace

34%

13%

17%

25%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:12	3:12	25:40	96 61-122	2464	112 104-116	26/6
0.25	6:32	3:19	26:35	110 100-121	2924	115 102-124	2/1
0.38	9:11	2:39	21:14	128 117-138	2718	120 116-126	0/3
0.50	11:22	2:10	17:24	118 113-123	2052	120 116-126	8/2
0.63	13:47	2:26	19:27	115 112-119	2237	119 114-124	9/11
0.75	16:26	2:39	21:12	113 109-116	2396	110 86-120	8/7
0.88	19:07	2:41	21:27	115 111-119	2466	110 100-116	12/15
1.00	22:28	3:20	26:42	115 106-125	3070	105 90-116	10/10
1.13	28:12	5:44	45:55	102 81-117	4684	108 100-116	8/8
1.25	31:18	3:07	24:53	108 106-112	2687	109 102-116	13/11
1.38	34:34	3:15	26:04	111 107-116	2893	110 100-124	1/3
1.50	37:28	2:54	23:11	108 100-117	2503	132 106-234	2/1
1.63	40:13	2:45	22:01	111 108-112	2444	107 102-116	7/7
1.75	42:44	2:31	20:06	109 108-112	2190	110 100-116	1/7
1.88	45:14	2:31	20:06	113 108-117	2272	111 104-116	10/10
2.00	47:44	2:29	19:54	112 110-114	2229	108 100-114	6/5
2.13	51:36	3:53	31:03	104 85-114	3229	109 88-116	11/13
2.25	53:49	2:13	17:42	109 108-111	1928	110 104-116	6/10
2.38	55:56	2:07	16:55	112 109-115	1894	113 110-116	10/1
2.50	58:03	2:07	17:00	112 110-114	1904	111 108-114	15/13
2.63	1:00:13	2:10	17:17	113 105-122	1954	113 106-116	25/22
2.75	1:02:34	2:21	18:50	115 106-124	2165	108 94-116	4/12
2.88	1:05:07	2:32	20:18	112 109-115	2274	112 104-122	15/13
3.00	1:10:32	5:25	43:20	108 88-131	4679	103 88-116	2/0
3.13	1:13:10	2:38	21:07	112 104-117	2365	109 102-116	0/2
3.25	1:15:29	2:19	18:31	114 108-120	2111	112 108-116	6/6
3.38	1:19:31	4:03	32:21	104 90-117	3364	109 104-116	12/5
3.50	1:21:43	2:11	17:30	112 110-115	1960	111 108-114	12/8
3.63	1:23:49	2:06	16:48	114 112-115	1915	112 110-114	9/12
3.69	1:24:58	1:09	17:40	121 112-127	2137	111 108-114	9/2

Heart

109/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 11.5%	16:30
11 10.9%	15:12
See your biggest climbs

Cadence

111 (234 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:24	More
800m	8:19	16:44	More
1km	10:47	17:22	More
Mile	19:48	19:48	More
5k	1:10:54	22:49	More

Predictions

Dist	Time	Per Mile

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