Tue 22nd Nov 2022 at 6:58am by paul0

Run > General
  • Time
    1:45:03
  • Miles
    13.14
  • Min/mi
    8:00
  • Pacing
    59%
  • WAVA
    56.39
  • Stride(cm)
    120
  • Cals
    1057
  • Cadence
    167
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    1054
  • Asc(m)
    975
  • Hillscore
    54
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:39(9:05/m) 115/124bpm [1045b/mi] 52cal 6.6/7.39mph
2) 0.62m - 5:04(8:10/m) 121/127bpm [988b/mi] 51cal 7.35/7.64mph
3) 0.62m - 4:55(7:54/m) 126/136bpm [995b/mi] 52cal 7.59/9.1mph
4) 0.62m - 4:52(7:50/m) 130/134bpm [1018b/mi] 53cal 7.66/8.35mph
5) 0.62m - 4:52(7:50/m) 123/131bpm [963b/mi] 46cal 7.66/8.01mph
6) 0.62m - 4:58(7:59/m) 129/135bpm [1029b/mi] 51cal 7.52/8.1mph
7) 0.62m - 4:40(7:31/m) 132/135bpm [992b/mi] 50cal 7.99/8.39mph
8) 0.62m - 4:43(7:36/m) 135/143bpm [1026b/mi] 53cal 7.89/8.04mph
9) 0.62m - 4:48(7:44/m) 134/138bpm [1036b/mi] 52cal 7.76/8.39mph
10) 0.62m - 4:49(7:45/m) 130/136bpm [1007b/mi] 44cal 7.75/7.99mph
11) 0.62m - 4:51(7:48/m) 132/137bpm [1031b/mi] 46cal 7.69/8.22mph
12) 0.62m - 5:04(8:09/m) 135/140bpm [1101b/mi] 52cal 7.36/8.08mph
13) 0.62m - 5:51(9:25/m) 138/165bpm [1299b/mi] 60cal 6.38/8.25mph
14) 0.62m - 4:53(7:52/m) 144/148bpm [1133b/mi] 61cal 7.63/8.37mph
15) 0.62m - 4:53(7:51/m) 144/147bpm [1131b/mi] 60cal 7.64/8.33mph
16) 0.62m - 5:06(8:13/m) 133/146bpm [1093b/mi] 45cal 7.3/7.68mph
17) 0.62m - 5:12(8:22/m) 132/139bpm [1104b/mi] 41cal 7.17/7.41mph
18) 0.62m - 4:59(8:02/m) 135/146bpm [1084b/mi] 43cal 7.47/7.7mph
19) 0.62m - 4:56(7:56/m) 138/142bpm [1095b/mi] 50cal 7.56/8.06mph
20) 0.62m - 4:48(7:44/m) 139/143bpm [1075b/mi] 48cal 7.76/8.1mph
21) 0.62m - 4:55(7:55/m) 137/145bpm [1085b/mi] 45cal 7.57/7.85mph
22) 0.09m - 15(2:42/m) 137/138bpm [371b/mi] 2cal 22.16/6.28mph
5:39 5:04 4:55 4:52 4:52 4:58 4:40 4:43 4:48 4:49 4:51 5:04 5:51 4:53 4:53 5:06 5:12 4:59 4:56 4:48 4:55 15

Pace

49% 15% 17% 16% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:50 4:50 +15 9:40 111 74-123 1074 165 158-174 27/10
1.00 9:01 4:11 8:21 119 116-125 994 169 162-174 12/23
1.50 13:06 4:05 8:10 123 116-127 1005 169 164-176 48/37
2.00 16:54 3:48 7:36 130 124-136 987 171 168-176 35/47
2.50 20:52 3:58 7:57 129 123-133 1025 169 166-178 59/71
3.00 27:25 6:33 +2:43 13:06 121 76-131 1584 170 166-176 51/32
3.50 31:35 4:11 8:21 128 126-133 1069 169 164-174 18/27
4.00 35:19 3:44 7:28 132 126-135 986 170 166-176 28/21
4.50 39:07 3:48 7:36 132 123-135 1002 169 166-172 24/27
5.00 42:57 3:49 7:39 135 123-142 1032 170 168-174 18/12
5.50 46:45 3:49 7:38 134 129-138 1022 170 164-176 32/24
6.00 50:35 3:50 7:40 130 121-136 996 169 166-172 24/28
6.50 54:36 4:01 8:02 130 127-134 1045 167 164-172 30/43
7.00 58:33 3:57 7:54 133 129-137 1050 168 162-176 39/21
7.50 1:02:34 4:01 8:01 135 132-141 1083 168 162-178 52/57
8.00 1:07:28 4:54 9:47 139 126-164 1361 164 118-194 8/6
8.50 1:11:23 3:55 7:50 144 135-148 1129 167 164-174 28/30
9.00 1:15:16 3:53 7:47 143 135-147 1112 167 162-172 32/34
9.50 1:19:17 4:01 8:01 144 142-146 1154 167 162-170 14/14
10.00 1:25:07 5:50 +1:43 11:40 127 89-146 1482 165 120-172 19/15
10.50 1:29:17 4:10 8:20 133 130-138 1109 166 164-170 25/37
11.00 1:33:20 4:04 8:07 134 126-146 1088 165 160-172 55/46
11.50 1:37:45 4:24 +28 8:49 139 133-142 1225 165 156-170 41/43
12.00 1:41:44 3:59 7:59 138 134-142 1101 166 162-170 36/19
12.50 1:45:38 3:54 7:48 140 136-144 1092 168 162-176 38/41
13.00 1:49:51 4:13 8:26 137 131-144 1155 167 154-174 62/46
13.14 1:50:14 23 2:45 136 135-137 375 166 164-172 327/6

Heart

132/164max
  • Show Beats/Mile

Elevation

Asc 975m, Range 392m, Flat prediction 1:45:23
Elevation Graph
Biggest Climbs (m) Min/mi
348 96.3% 5:11
36 30.7% 8:48
26 10.2% 7:52
22 7.8% 8:49
18 9.7% 8:05
18 14.3% 7:23
See your biggest climbs

Cadence

167 (194 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.4 167 13.1 1:45:02 8:14
Walk 1.9 119 0 2:11 3:28:25
Still 0.0 - - 1 -
Pause 2.6 - - 3:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:20 57.14% More
800m 3:23 6:49 51.35% More
1km 4:28 7:11 51.04% More
Mile 7:25 7:25 52.94% More
5k 23:47 7:39 56.08% More
5 miles 39:24 7:53 54.94% More
10k 49:20 7:56 54.79% More
10 miles 1:21:38 8:10 54.68% More
Half 1:49:51 8:23 53.74% More

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 64.33
5km 21:21 6:52 62.46
5M 36:08 7:14 59.90
10km 45:56 7:24 58.85
10M 1:17:42 7:46 57.45
Half 1:44:42 8:00 55.96
20M 2:47:05 8:21 55.56
Mara 3:45:09 8:36 54.98
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