Tue 22nd Nov 2022 at 9:42am by SimonW

Walk > General

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Time
22:43
Miles
1.19
Min/mi
19:05
Stride(cm)
78
Cals
154
Cadence
108
BPM
99
%MHR
57.9
B/mi
1889
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:19(19:19/m) 97/112bpm [1874b/mi] 129cal 54/61rpm 3.1/0mph
2) 0.19m - 3:24(18:18/m) 109/155bpm [1995b/mi] 25cal 54/58rpm 3.28/0mph

19:19 3:24

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:33	1:33	24:51	90 87-96	2237	107 100-120
0.13	2:39	1:06	17:40	90 89-91	1591	109 104-114
0.19	3:47	1:08	18:07	93 89-95	1685	108 102-112
0.25	4:54	1:07	17:52	91 89-92	1625	108 104-110
0.31	6:04	1:09	18:28	90 88-92	1661	109 108-112
0.38	7:13	1:09	18:25	93 91-95	1713	110 104-112
0.44	8:26	1:13	19:31	104 93-111	2030	112 108-122
0.50	9:32	1:06	17:30	109 104-112	1907	111 108-112
0.56	10:37	1:06	17:33	103 100-109	1807	111 110-114
0.63	11:43	1:06	17:31	102 99-107	1787	109 108-112
0.69	12:48	1:05	17:23	103 101-107	1790	109 108-110
0.75	13:59	1:11	18:50	103 95-106	1939	108 106-112
0.81	15:18	1:19	21:05	95 94-97	2003	109 106-112
0.88	17:03	1:45	27:57	96 93-103	2683	107 98-120
0.94	18:18	1:15	19:59	98 96-102	1958	105 102-112
1.00	19:21	1:03	16:52	100 96-103	1686	108 104-112
1.06	20:26	1:05	17:17	100 93-120	1728	107 102-112
1.13	21:34	1:09	18:20	108 100-135	1980	107 104-110
1.18	22:43	1:09	19:27	118 105-155	2295	108 100-116

Heart

99/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (122 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:24	More
800m	8:57	18:00	More
1km	11:08	17:56	More
Mile	18:49	18:49	More

Predictions

Dist	Time	Per Mile

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