Tue 22nd Nov 2022 at 11:11am by tipsku

Run > Warm Down

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Time
20:54
Miles
2.06
Min/mi
10:09
Pacing
72%
WAVA
46.92
Stride(cm)
91
Cals
186
Cadence
174
BPM
141
%MHR
75.3
B/mi
1428
Asc(m)
24
Surface
Road

Notes & Comments

Cool down run home
Because my phone died due the cold, I couldn't take the nextbike and had to run home. Gentle recovery run as a cool down after the tempo run.

Split Summary
===
1) 0.62m - 6:20(10:11/m) 136/152bpm [1386b/mi] 54cal
2) 0.62m - 6:16(10:05/m) 144/159bpm [1451b/mi] 60cal
3) 0.62m - 6:25(10:20/m) 143/152bpm [1476b/mi] 55cal
4) 0.19m - 1:53(9:54/m) 137/142bpm [1356b/mi] 17cal

6:20 6:16 6:25 1:53

Pin Map

0mi in 0

Pace

12%

24%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:01	97 76-119	1068	169 142-174	2/1
0.13	1:20	38	10:12	125 120-130	1275	172 170-174	1/0
0.19	1:58	38	10:11	138 130-145	1404	173 172-176	2/0
0.25	2:35	37	9:51	144 142-149	1418	175 172-178	1/0
0.31	3:10	35	9:19	145 144-148	1351	176 172-178	1/1
0.38	3:49	40	10:33	144 140-146	1518	175 172-176	2/1
0.44	4:27	38	10:03	144 140-147	1446	175 174-178	2/1
0.50	5:05	39	10:17	143 140-145	1470	177 174-180	1/1
0.56	5:39	34	9:01	146 141-150	1317	177 176-178	2/1
0.63	7:02	1:23 +44	22:10	139 131-152	3081	174 166-178	1/1
0.69	7:36	34	9:04	134 133-136	1214	175 172-180	2/1
0.75	8:16	39	10:30	141 136-145	1481	169 114-182	1/1
0.81	8:53	37	9:50	146 144-148	1437	176 174-178	1/0
0.88	9:32	40	10:38	144 140-149	1531	175 172-178	2/0
0.94	10:16	44	11:36	146 142-150	1694	171 144-178	2/1
1.00	10:53	37	9:59	154 150-158	1539	174 172-176	2/0
1.06	11:29	36	9:32	156 150-159	1487	175 174-176	2/1
1.13	12:06	37	9:47	146 141-150	1428	175 172-178	0/3
1.19	12:42	36	9:40	139 132-143	1345	176 172-180	1/2
1.25	13:21	38	10:14	138 132-143	1413	174 172-176	1/1
1.31	13:57	37	9:52	147 145-149	1450	176 174-178	1/1
1.38	14:37	40	10:33	145 141-148	1531	174 170-178	3/0
1.44	15:16	39	10:24	143 141-145	1488	174 172-176	1/2
1.50	15:52	36	9:30	144 140-146	1367	174 172-176	1/1
1.56	16:29	38	10:01	142 138-150	1423	174 172-176	1/1
1.63	17:07	38	10:07	147 143-152	1486	174 172-176	1/1
1.69	17:44	37	9:48	144 142-147	1410	174 172-178	1/0
1.75	18:40	56 +9	14:56	146 141-151	2180	171 112-180	5/1
1.81	20:08	1:28 +47	23:24	140 125-149	3276	172 166-174	0/2
1.88	20:44	36	9:34	132 126-137	1262	174 172-176	1/1
1.94	21:20	37	9:51	137 133-140	1349	174 172-176	1/1
2.00	21:58	38	10:06	136 134-139	1373	174 172-176	1/0
2.06	22:34	36	10:04	139 137-142	1399	175 170-176	1/0

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 24m, Range 18m, Flat prediction 20:54

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 91cm Run: 99% Walk: 1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	37.46%	More
800m	4:53	9:50	40.05%	More
1km	6:07	9:51	41.72%	More
Mile	10:01	10:01	43.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	46.27
5km	32:54	10:35	46.27
5M	55:38	11:08	44.63
10km	1:10:43	11:23	43.94
10M	1:59:36	11:58	42.69
Half	2:41:08	12:18	41.32
20M	4:17:06	12:51	40.63
Mara	5:46:24	13:13	39.86

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