Tue 22nd Nov 2022 at 8:27am by damo_HAC

Run > General

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Time
33:56
Miles
4.41
Min/mi
7:42
Pacing
94%
WAVA
59.29
Stride(cm)
125
Cals
504
Cadence
167
BPM
142
%MHR
79.6
B/mi
1091
Asc(m)
186
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:45(4:45/km) 134/147bpm [637b/km] 67cal 12.62/13.91kmph
2) 1km - 4:49(4:49/km) 143/156bpm [689b/km] 74cal 12.46/13.44kmph
3) 1km - 5:00(5:00/km) 146/170bpm [731b/km] 77cal 11.99/12.6kmph
4) 1km - 4:46(4:46/km) 138/141bpm [659b/km] 67cal 12.57/13.74kmph
5) 1km - 4:47(4:47/km) 145/151bpm [693b/km] 73cal 12.56/13.71kmph
6) 1km - 4:50(4:50/km) 143/150bpm [691b/km] 71cal 12.41/13.23kmph
7) 1km - 4:30(4:30/km) 146/152bpm [658b/km] 68cal 13.31/13.87kmph
8) 0.1km - 28(4:46/km) 149/151bpm [709b/km] 7cal 12.61/13.57kmph

4:45 4:49 5:00 4:46 4:47 4:50 4:30 28

Pace

68%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:13	121 95-139	995	158 116-166	0/9
0.25	1:59	57	7:38	134 132-137	1023	166 164-168	0/15
0.38	2:53	54	7:14	137 136-139	991	166 164-168	4/3
0.50	3:48	55	7:22	140 135-146	1031	166 162-172	0/9
0.63	4:47	58	7:48	138 135-140	1076	167 164-170	0/3
0.75	5:42	55	7:20	140 137-142	1026	167 166-168	1/7
0.88	6:40	58	7:46	143 138-147	1111	168 166-170	2/5
1.00	7:41	1:01	8:09	145 139-151	1182	165 158-168	4/3
1.13	8:40	59	7:53	141 138-146	1111	167 166-168	7/0
1.25	9:37	57	7:37	148 141-159	1128	168 166-170	5/1
1.38	10:38	1:01	8:07	154 151-158	1250	167 164-170	3/1
1.50	11:38	1:00	8:01	141 138-148	1130	168 164-170	2/3
1.63	12:38	59	7:52	138 134-141	1087	167 166-170	19/14
1.75	13:34	57	7:34	145 138-156	1097	167 166-168	4/13
1.88	14:39	1:05	8:38	150 136-168	1295	167 164-170	6/8
2.00	15:37	58	7:45	138 135-140	1069	167 164-172	5/1
2.13	16:34	57	7:37	139 137-140	1059	168 166-170	8/0
2.25	17:33	58	7:46	138 137-140	1073	167 166-170	2/10
2.38	18:32	59	7:52	137 133-141	1077	168 166-172	33/12
2.50	19:27	55	7:24	139 138-142	1027	168 166-170	7/18
2.63	20:23	56	7:27	143 141-145	1065	170 168-170	5/10
2.75	21:21	59	7:48	146 143-151	1139	169 166-170	0/7
2.88	22:23	1:02	8:13	146 144-148	1199	168 166-170	4/10
3.00	23:20	57	7:39	146 144-149	1116	169 168-170	5/15
3.13	24:16	56	7:26	146 144-149	1086	169 166-170	14/6
3.25	25:13	56	7:31	146 144-150	1099	168 166-170	21/17
3.38	26:13	1:01	8:05	146 144-148	1181	169 168-170	12/9
3.50	27:12	58	7:46	141 139-144	1096	169 168-170	7/23
3.63	28:10	59	7:48	140 139-142	1093	169 168-170	2/7
3.75	29:07	57	7:38	142 141-144	1084	169 168-170	13/1
3.88	29:59	52	6:54	144 142-146	994	169 168-170	3/4
4.00	30:53	54	7:15	145 142-148	1050	170 168-172	7/2
4.13	31:53	1:00	7:59	146 142-148	1165	169 162-170	9/13
4.25	32:45	52	6:58	146 144-150	1016	169 168-170	5/3
4.38	33:41	56	7:28	150 148-152	1120	169 166-170	7/3
4.41	33:56	15	7:12	150 150-150	1079	165 164-166	4/1

Heart

142/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 64m, Flat prediction 33:39

Elevation Graph

Biggest Climbs (m)	Min/mi
32 27.8%	7:59
22 17.8%	8:25
15 7.2%	8:44
14 9.2%	8:30
13 7.8%	7:28
12 7.1%	7:44
See your biggest climbs

Cadence

167 (172 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	4.4	33:54	7:42
Walk	0.1	116	0	2	12:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	45.77%	More
800m	3:36	7:14	51.58%	More
1km	4:30	7:15	53.72%	More
Mile	7:27	7:27	55.48%	More
5k	23:54	7:41	58.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	58.74
5km	23:25	7:32	60.00
5M	38:46	7:45	58.92
10km	48:48	7:51	58.42
10M	1:20:49	8:05	58.25
Half	1:47:36	8:13	57.42
20M	2:48:30	8:26	58.11
Mara	3:44:21	8:34	58.19

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