Tue 22nd Nov 2022 at 8:09am by GFoster

Run > General

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Time
37:23
Miles
5.01
Min/mi
7:28
Pacing
96%
Stride(cm)
129
Cals
611
Cadence
167
BPM
153
%MHR
80.5
B/mi
1142
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 146/159bpm [1127b/mi] 122cal 7.78/8.43mph
2) 1m - 7:34(7:34/m) 148/160bpm [1120b/mi] 117cal 7.93/8.35mph
3) 1m - 7:15(7:15/m) 158/164bpm [1145b/mi] 122cal 8.28/8.62mph
4) 1m - 7:28(7:28/m) 159/168bpm [1188b/mi] 128cal 8.03/8.37mph
5) 1m - 7:20(7:20/m) 159/165bpm [1166b/mi] 122cal 8.18/8.87mph
6) 0.01m - 3(7:17/m) 159/159bpm [1157b/mi] 8.25/8.5mph

7:43 7:34 7:15 7:28 7:20 3

Pace

17%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:54	129 97-150	1018	165 162-172	4/7
0.50	3:56	1:58	7:50	153 147-157	1199	169 164-172	9/2
0.75	5:49	1:53	7:32	148 144-151	1114	169 164-174	2/9
1.00	7:42	1:53	7:32	153 141-159	1154	170 164-174	9/3
1.25	9:35	1:53	7:33	142 133-148	1072	165 160-172	1/13
1.50	11:29	1:54	7:37	141 133-150	1074	164 160-166	0/19
1.75	13:23	1:54	7:34	151 147-157	1143	164 162-168	1/14
2.00	15:16	1:53	7:32	156 154-159	1176	165 164-170	1/16
2.25	17:04	1:48	7:11	158 155-163	1135	166 160-170	0/21
2.50	18:52	1:48	7:14	157 153-163	1135	167 164-170	0/11
2.75	20:43	1:50	7:21	157 153-160	1155	166 162-170	1/12
3.00	22:31	1:48	7:13	158 153-164	1141	169 166-170	1/6
3.25	24:23	1:52	7:29	158 156-160	1183	170 168-170	4/3
3.50	26:16	1:53	7:31	157 153-160	1180	169 168-170	2/6
3.75	28:09	1:53	7:32	162 156-167	1220	167 162-170	1/14
4.00	29:59	1:50	7:21	159 156-166	1170	167 164-170	0/12
4.25	31:53	1:54	7:35	159 156-164	1206	165 162-168	1/17
4.50	33:41	1:48	7:12	160 157-164	1152	168 162-170	0/16
4.75	35:28	1:47	7:07	159 154-162	1132	168 160-170	1/11
5.00	37:19	1:51	7:26	157 153-164	1166	167 162-172	1/12
5.01	37:22	3	7:42	159 159-159	1224	170 170-170	0/0

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 197m, Flat prediction 37:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	5	37:22	7:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	0.00%	More
800m	3:33	7:08	0.00%	More
1km	4:28	7:11	0.00%	More
Mile	7:15	7:15	0.00%	More
5k	22:50	7:21	0.00%	More
5 miles	37:18	7:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:46	6:46
5km	22:32	7:15
5M	37:18	7:28
10km	46:58	7:34
10M	1:17:47	7:47
Half	1:43:33	7:54
20M	2:42:10	8:07
Mara	3:35:54	8:14

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