Tue 22nd Nov 2022 at 9:36am by FergusG

Run > General

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Time
39:28
Miles
5.02
Min/mi
7:52
Pacing
95%
WAVA
60.96
Stride(cm)
117
Cals
468
Cadence
174
BPM
162
%MHR
80.8
B/mi
1271
Asc(m)
131
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:00(5:00/km) 150/169bpm [750b/km] 55cal 12/12.6kmph
2) 1km - 4:57(4:57/km) 155/160bpm [768b/km] 57cal 12.11/12.46kmph
3) 1km - 4:46(4:46/km) 158/162bpm [753b/km] 56cal 12.6/12.83kmph
4) 1km - 4:52(4:52/km) 160/167bpm [778b/km] 57cal 12.34/13.1kmph
5) 1km - 4:53(4:53/km) 164/170bpm [802b/km] 59cal 12.27/13.64kmph
6) 1km - 4:48(4:48/km) 167/171bpm [801b/km] 58cal 12.51/12.87kmph
7) 1km - 4:52(4:52/km) 169/184bpm [822b/km] 60cal 12.34/12.9kmph
8) 1km - 4:58(4:58/km) 172/180bpm [855b/km] 62cal 12.07/12.73kmph
9) 0.07km - 22(5:01/km) 171/172bpm [859b/km] 4cal 11.95/12.56kmph

5:00 4:57 4:46 4:52 4:53 4:48 4:52 4:58 22

Pace

65%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:11	145 109-169	1187	177 124-188	4/2
0.50	4:01	1:58	7:53	153 149-155	1207	174 172-176	13/3
0.75	6:02	2:01	8:03	153 150-155	1232	175 172-180	13/10
1.00	8:02	2:00	8:01	156 153-160	1251	174 172-180	9/18
1.25	9:59	1:57	7:48	156 154-158	1216	174 172-176	16/10
1.50	11:56	1:56	7:46	157 154-160	1219	174 172-176	8/12
1.75	13:50	1:55	7:39	159 155-161	1217	174 172-176	10/12
2.00	15:45	1:55	7:39	160 158-162	1224	174 172-178	13/12
2.25	17:45	2:00	8:01	160 156-164	1283	175 172-176	16/3
2.50	19:43	1:57	7:50	161 158-167	1261	174 172-176	3/11
2.75	21:44	2:01	8:03	166 164-168	1336	174 172-176	9/11
3.00	23:39	1:56	7:43	164 157-170	1264	174 170-176	6/9
3.25	25:33	1:53	7:34	164 159-169	1240	175 172-178	4/7
3.50	27:29	1:57	7:46	168 165-170	1306	175 172-176	6/6
3.75	29:25	1:55	7:42	167 164-169	1286	175 174-178	10/12
4.00	31:21	1:57	7:47	168 166-171	1307	175 172-178	13/6
4.25	33:17	1:56	7:44	170 166-184	1315	174 172-176	8/7
4.50	35:18	2:01	8:03	172 168-177	1385	174 172-180	11/11
4.75	37:13	1:55	7:39	175 167-178	1339	176 172-180	8/5
5.00	39:19	2:06	8:25	170 164-175	1431	170 146-178	8/5
5.02	39:28	9	8:48	169 169-169	1488	174 174-174	0/0

Heart

162/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 25m, Flat prediction 39:22

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.5%	8:02
18 4.0%	7:58
10 6.1%	8:05
See your biggest climbs

Cadence

174 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	174	5	39:14	7:50
Walk	0.6	142	0	14	17:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	44.54%	More
800m	3:46	7:35	51.89%	More
1km	4:44	7:36	53.88%	More
Mile	7:38	7:38	56.62%	More
5k	24:08	7:46	61.02%	More
5 miles	39:18	7:52	61.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	60.66
5km	23:44	7:38	62.05
5M	39:18	7:52	61.04
10km	49:29	7:58	60.55
10M	1:21:56	8:12	60.46
Half	1:49:06	8:20	59.62
20M	2:50:50	8:33	60.33
Mara	3:47:27	8:41	60.42

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