Tue 22nd Nov 2022 at 9:33am by PenW

Walk > General

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Time
26:56
Miles
0.85
Min/mi
31:41
Stride(cm)
49
Cals
223
Cadence
102
BPM
93
%MHR
54.2
B/mi
2936
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85m - 1:38:13(1:55:22/m) 78/133bpm [8998b/mi] 223cal 8/80rpm

1:38:13

Pace

42%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:58	117 114-128	2336	108 94-112	9/2
0.13	2:32	1:17	20:37	122 106-133	2516	110 106-114	2/3
0.19	3:54	1:22	21:50	106 101-110	2314	104 94-108	3/3
0.25	5:36	1:42	27:19	110 105-114	3005	96 86-104	5/4
0.31	8:31	2:54	46:27	101 87-109	4691	98 82-156	1/8
0.38	10:40	2:10	34:35	109 101-120	3769	105 88-138	6/0
0.44	12:39	1:59	31:42	107 94-119	3391	91 80-102	5/3
0.50	14:11	1:31	24:22	93 89-99	2267	94 86-100	1/9
0.56	15:55	1:44	27:46	109 100-115	3027	98 82-152	2/2
0.63	17:11	1:16	20:18	110 107-114	2234	103 86-110	3/2
0.69	18:16	1:05	17:21	106 101-112	1838	110 106-112	2/3
0.75	19:20	1:04	17:05	120 108-126	2051	111 102-114	3/3
0.81	20:23	1:03	16:43	113 108-119	1889	112 110-116	3/4
0.85	1:38:13	1:17:50	33:24:04	75 58-111	150305	103 94-114	3/2

Heart

108/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (156 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:36	More
800m	11:12	22:32	More
1km	16:15	26:09	More

Predictions

Dist	Time	Per Mile

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