Tue 22nd Nov 2022 at 9:35am by Homer

Run > General

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Time
27:12
Miles
3.13
Min/mi
8:41
Pacing
95%
WAVA
53.20
Stride(cm)
101
Cals
354
Watts
301
Cadence
182
BPM
151
%MHR
84.9
B/mi
1313
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 153/170bpm [867b/km] 71cal 299/367W
2) 1km - 5:22(5:22/km) 160/168bpm [858b/km] 73cal 294/374W
3) 1km - 5:23(5:23/km) 156/172bpm [840b/km] 71cal 298/397W
4) 1km - 5:24(5:24/km) 143/147bpm [772b/km] 71cal 301/386W
5) 1km - 5:13(5:13/km) 143/148bpm [746b/km] 66cal 300/337W
6) 0.03km - 11(5:41/km) 138/141bpm [785b/km] 2cal 342/348W

5:40 5:22 5:23 5:24 5:13 11

Pace

24%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:09	1:09	9:14	114 76-137	1052	176 166-180	306 237-364	3/0
0.25	2:18	1:08	9:06	154 138-163	1402	180 174-184	305 283-363	3/1
0.38	3:25	1:07	8:58	164 163-167	1471	183 180-186	304 279-367	2/0
0.50	4:32	1:08	9:01	167 165-170	1505	183 178-186	305 289-324	2/0
0.63	5:42	1:10	9:16	167 164-170	1548	183 180-186	292 281-309	2/0
0.75	6:56	1:14 +9	9:51	162 159-166	1596	183 176-196	294 278-374	1/1
0.88	8:00	1:04	8:34	155 152-159	1329	186 180-196	309 295-361	1/1
1.00	9:06	1:06	8:45	160 153-165	1401	185 182-188	302 290-317	1/0
1.13	10:11	1:05	8:41	165 162-168	1433	184 178-188	295 289-303	1/1
1.25	11:15	1:04	8:33	160 155-163	1367	184 178-186	291 279-306	0/2
1.38	12:19	1:04	8:31	166 163-170	1413	186 182-190	314 298-325	1/1
1.50	13:26	1:07	8:55	170 167-172	1515	182 176-188	296 284-321	1/3
1.63	14:30	1:05	8:36	156 142-169	1342	183 176-186	298 269-344	2/1
1.75	15:34	1:04	8:29	145 139-149	1230	175 88-186	287 157-311	0/2
1.88	16:40	1:06	8:50	141 137-148	1246	183 178-188	323 268-397	4/3
2.00	17:46	1:06	8:46	145 143-147	1270	183 178-186	292 280-341	0/1
2.13	18:50	1:04	8:32	141 138-143	1203	182 178-186	284 271-295	0/4
2.25	19:55	1:05	8:39	142 137-145	1229	182 178-188	316 285-386	2/1
2.38	21:01	1:06	8:51	144 142-147	1273	184 180-186	314 288-342	3/1
2.50	22:06	1:05	8:37	143 141-147	1233	182 180-186	291 278-309	0/2
2.63	23:09	1:03	8:27	144 141-146	1216	185 180-188	304 287-319	1/1
2.75	24:14	1:05	8:40	146 143-148	1265	181 178-186	306 278-337	0/3
2.88	25:17	1:03	8:25	145 144-146	1221	184 180-186	316 304-330	1/1
3.00	26:17	1:00	8:00	142 139-148	1136	178 174-182	278 244-318	0/10
3.12	27:21	1:04	8:39	139 136-141	1203	181 178-186	304 284-348	2/3

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 22m, Flat prediction 27:12

Elevation Graph

No climbs of at least 10 metres detected.

Power

301W (397 max)

Power Graph

Power Bands

Cadence

182 (196 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	182	3.1	27:07	8:46
Walk	0.3	88	0	5	8:11
Pause	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	40.29%	More
800m	4:09	8:21	45.87%	More
1km	5:13	8:23	47.68%	More
Mile	8:30	8:30	49.74%	More
5k	27:10	8:45	52.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	54.30
5km	26:59	8:41	53.29
5M	45:29	9:06	51.45
10km	57:43	9:17	50.62
10M	1:37:18	9:44	49.62
Half	2:10:51	9:59	48.43
20M	3:28:10	10:25	48.24
Mara	4:39:58	10:41	47.83

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