Tue 22nd Nov 2022 at 8:51am by jabberknit

Run > General

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Time
1:02:03
Miles
5.15
Min/mi
12:03
Pacing
77%
WAVA
54.36
Stride(cm)
84
Cals
556
Cadence
160
BPM
135
%MHR
78.7
B/mi
1622
Asc(m)
120
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:17(12:17/m) 137/154bpm [1683b/mi] 114cal 4.89/0mph
2) 1m - 10:51(10:51/m) 132/142bpm [1432b/mi] 99cal 5.53/0mph
3) 1m - 12:49(12:49/m) 133/144bpm [1704b/mi] 112cal 4.68/0mph
4) 1m - 12:42(12:42/m) 135/149bpm [1714b/mi] 115cal 4.73/0mph
5) 1m - 11:59(11:59/m) 135/148bpm [1617b/mi] 103cal 5.01/0mph
6) 0.15m - 1:26(9:43/m) 140/142bpm [1360b/mi] 13cal 6.18/0mph

12:17 10:51 12:49 12:42 11:59 1:26

Pace

17%

12%

13%

31%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59	11:57	136 102-153	1625	169 164-172	3/7
0.50	5:52	2:53	11:31	148 144-154	1705	169 164-172	9/2
0.75	9:11	3:19	13:17	133 119-148	1767	153 86-176	6/3
1.00	12:17	3:06	12:22	130 106-141	1608	153 88-176	6/4
1.25	14:56	2:39	10:36	131 120-139	1389	170 86-178	2/6
1.50	17:30	2:34	10:17	133 129-138	1368	168 118-176	0/14
1.75	20:34	3:04	12:15	132 117-142	1618	154 86-176	1/7
2.00	23:08	2:34	10:16	135 128-140	1386	173 170-178	4/4
2.25	26:13	3:05	12:19	134 117-140	1650	165 118-178	4/4
2.50	29:21	3:09	12:35	136 126-144	1711	157 118-176	12/9
2.75	32:48	3:27	13:48	135 126-144	1863	149 88-176	11/2
3.00	35:57	3:08	12:32	128 117-137	1605	155 118-176	5/6
3.25	39:01	3:05	12:18	135 122-142	1661	153 86-178	7/3
3.50	42:13	3:12	12:47	139 126-149	1776	156 86-176	13/1
3.75	45:40	3:27	13:50	132 123-139	1825	148 86-176	7/3
4.00	48:40	2:59	11:58	136 123-140	1626	158 118-176	3/13
4.25	51:33	2:53	11:32	130 117-137	1499	157 118-178	2/8
4.50	54:25	2:52	11:29	139 130-146	1596	162 118-176	9/3
4.75	58:15	3:51	15:22	135 122-148	2075	150 84-238	11/0
5.00	1:00:37	2:21	9:26	136 123-142	1282	176 172-178	1/10
5.15	1:02:02	1:25	9:44	140 139-142	1362	175 170-178	0/7

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 37m, Flat prediction 59:02

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.8%	13:46
20 3.1%	13:00
16 3.0%	14:21
11 1.8%	12:10
See your biggest climbs

Cadence

160 (238 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.7	172	4.5	47:35	10:40
Walk	23.0	115	0.7	14:16	20:48
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	48.27%	More
800m	5:08	10:20	53.31%	More
1km	6:41	10:45	52.57%	More
Mile	10:49	10:49	52.76%	More
5k	37:14	11:59	53.60%	More
5 miles	1:00:13	12:03	54.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	58.18
5km	35:08	11:18	56.80
5M	1:00:01	12:00	54.55
10km	1:16:39	12:20	53.61
10M	2:10:56	13:06	52.04
Half	2:57:25	13:33	50.33
20M	4:45:37	14:17	49.59
Mara	6:27:01	14:46	48.74

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