Tue 22nd Nov 2022 at 8:48am by Kevin_brfc

Run > General

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Time
57:53
Miles
5.29
Min/mi
10:57
Pacing
82%
WAVA
44.70
Stride(cm)
79
Cals
709
Cadence
187
BPM
140
%MHR
81.7
B/mi
1529
Asc(m)
272
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:00(6:00/km) 128/150bpm [769b/km] 75cal
2) 1km - 6:16(6:16/km) 142/150bpm [891b/km] 83cal
3) 1km - 6:55(6:55/km) 140/149bpm [969b/km] 84cal
4) 1km - 6:23(6:23/km) 145/148bpm [926b/km] 87cal
5) 1km - 7:25(7:25/km) 135/148bpm [1001b/km] 81cal
6) 1km - 7:00(7:00/km) 144/157bpm [1008b/km] 83cal
7) 1km - 7:43(7:43/km) 141/154bpm [1088b/km] 85cal
8) 1km - 6:53(6:53/km) 148/159bpm [1018b/km] 86cal
9) 0.52km - 3:17(6:22/km) 157/161bpm [998b/km] 45cal

6:00 6:16 6:55 6:23 7:25 7:00 7:43 6:53 3:17

Pace

13%

15%

35%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:23	106 59-132	994	183 160-192	7/7
0.50	4:48	2:27	9:48	135 128-146	1322	192 186-196	4/36
0.75	7:16	2:29	9:54	147 142-150	1455	194 190-196	16/6
1.00	9:48	2:32	10:08	140 131-146	1419	195 188-198	9/12
1.25	12:19	2:31	10:04	139 133-142	1400	199 196-204	4/18
1.50	14:56	2:37	10:29	146 140-149	1530	195 160-202	13/14
1.75	17:59	3:03	12:12	132 112-148	1611	169 122-202	11/16
2.00	20:32	2:32	10:10	145 144-146	1474	201 198-204	16/32
2.25	23:06	2:34	10:18	145 144-147	1493	200 198-202	10/7
2.50	25:43	2:36	10:25	146 144-147	1520	200 196-204	11/11
2.75	29:18	3:35	14:21	126 105-146	1809	154 98-200	7/9
3.00	31:53	2:35	10:21	144 138-148	1490	200 196-202	9/11
3.25	35:09	3:16	13:03	137 125-146	1787	170 126-198	7/15
3.50	37:40	2:31	10:05	147 135-156	1482	198 194-202	12/9
3.75	40:10	2:30	10:01	150 141-154	1503	198 184-202	8/8
4.00	43:41	3:30	14:01	131 117-149	1836	160 88-200	13/30
4.25	46:37	2:56	11:46	147 134-152	1729	183 106-198	22/16
4.50	49:33	2:56	11:43	146 136-156	1710	172 116-198	22/11
4.75	52:15	2:42	10:49	150 139-158	1623	197 192-200	22/26
5.00	54:53	2:38	10:32	149 145-155	1568	197 190-200	33/17
5.25	57:23	2:30	10:01	157 153-161	1573	196 192-200	42/35
5.29	57:52	29	11:16	158 157-158	1781	193 190-196	0/12

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 272m, Range 81m, Flat prediction 58:22

Elevation Graph

Biggest Climbs (m)	Min/mi
25 8.8%	10:24
17 16.6%	9:56
17 6.2%	9:30
16 13.7%	10:24
12 6.3%	10:21
11 10.2%	12:09
See your biggest climbs

Cadence

187 (204 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	195	5	51:49	10:23
Walk	10.1	120	0.3	5:49	19:12
Still	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	36.92%	More
800m	4:43	9:30	42.12%	More
1km	5:55	9:32	43.75%	More
Mile	9:45	9:45	45.07%	More
5k	32:57	10:36	45.43%	More
5 miles	54:50	10:58	44.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	44.41
5km	32:56	10:36	45.44
5M	54:32	10:54	44.74
10km	1:08:39	11:03	44.40
10M	1:53:41	11:22	44.35
Half	2:31:21	11:33	43.75
20M	3:57:01	11:51	44.27
Mara	5:15:34	12:03	44.33

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