Tue 22nd Nov 2022 at 9:05am by Hurlock
Run > General
-
Time
31:24
-
Miles
3.16
-
Min/mi
9:56
-
Pacing
36%
-
WAVA
44.13
-
Stride(cm)
86
-
Cals
351
-
Cadence
187
-
BPM
137
-
%MHR
75.7
-
B/mi
1362
-
Asc(m)
156
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:21(8:36/m) 139/157bpm [1196b/mi] 68cal 6.97/9.85mph
2) 0.62m - 5:04(8:10/m) 150/170bpm [1224b/mi] 68cal 7.35/10.46mph
3) 0.62m - 6:56(11:10/m) 140/170bpm [1563b/mi] 81cal 5.38/11.02mph
4) 0.62m - 6:38(10:41/m) 125/145bpm [1335b/mi] 56cal 5.62/12.8mph
5) 0.62m - 6:58(11:13/m) 133/156bpm [1491b/mi] 72cal 5.35/13.63mph
6) 0.05m - 27(8:28/m) 159/161bpm [1346b/mi] 6cal 7.09/7.68mph
5:21 5:04 6:56 6:38 6:58 27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:30 |
1:30 |
12:03 |
119 85-136 |
1433 |
166 108-176 |
0/36 |
0.25 |
2:36 |
1:06 |
8:48 |
140 129-147 |
1231 |
169 162-176 |
19/3 |
0.38 |
3:42 |
1:06 |
8:48 |
142 138-147 |
1250 |
175 170-178 |
3/4 |
0.50 |
4:33 |
50 |
6:43 |
144 135-152 |
967 |
190 168-206 |
9/5 |
0.63 |
5:23 |
50 |
6:41 |
155 153-157 |
1037 |
202 194-204 |
8/2 |
0.75 |
6:09 |
46 |
6:10 |
159 158-161 |
980 |
196 188-200 |
8/11 |
0.88 |
6:56 |
47 |
6:18 |
165 158-170 |
1040 |
194 188-198 |
5/2 |
1.00 |
8:54 |
1:58 |
15:45 |
142 119-167 |
2237 |
151 92-212 |
8/9 |
1.13 |
9:40 |
46 |
6:05 |
139 137-143 |
846 |
204 198-208 |
15/0 |
1.25 |
10:29 |
48 |
6:28 |
153 144-160 |
989 |
195 186-200 |
4/2 |
1.38 |
11:18 |
50 |
6:37 |
166 162-170 |
1099 |
194 192-198 |
7/3 |
1.50 |
13:30 |
2:11 |
17:31 |
135 104-167 |
2365 |
179 92-208 |
2/13 |
1.63 |
14:17 |
48 |
6:22 |
131 116-143 |
833 |
201 192-208 |
5/4 |
1.75 |
15:06 |
49 |
6:30 |
146 140-152 |
948 |
193 190-196 |
4/11 |
1.88 |
17:23 |
2:17 |
18:16 |
133 108-161 |
2430 |
204 192-216 |
7/1 |
2.00 |
18:12 |
49 |
6:35 |
125 116-131 |
824 |
202 188-212 |
2/6 |
2.13 |
19:01 |
48 |
6:27 |
137 131-141 |
884 |
194 186-198 |
2/11 |
2.25 |
21:11 |
2:10 |
17:22 |
129 108-145 |
2241 |
166 88-226 |
9/6 |
2.38 |
21:57 |
46 |
6:04 |
118 110-128 |
716 |
215 208-226 |
10/2 |
2.50 |
24:04 |
2:08 |
17:01 |
121 109-130 |
2058 |
206 204-214 |
14/20 |
2.63 |
26:07 |
2:02 |
16:18 |
128 114-137 |
2087 |
210 198-228 |
9/0 |
2.75 |
27:53 |
1:46 |
14:10 |
126 114-138 |
1786 |
210 98-232 |
4/11 |
2.88 |
29:01 |
1:08 |
9:08 |
127 111-140 |
1160 |
171 162-174 |
7/0 |
3.00 |
30:08 |
1:07 |
8:55 |
143 138-147 |
1275 |
174 162-178 |
13/10 |
3.13 |
31:07 |
59 |
7:50 |
154 150-160 |
1207 |
176 174-180 |
8/4 |
3.16 |
31:25 |
18 |
9:00 |
160 157-161 |
1439 |
175 170-178 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:05 |
51.26% |
More |
800m |
3:10 |
6:23 |
56.39% |
More |
1km |
4:09 |
6:41 |
56.28% |
More |
Mile |
7:32 |
7:32 |
53.26% |
More |
5k |
30:53 |
9:56 |
44.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:16 |
9:16 |
43.28 |
5km |
30:50 |
9:55 |
44.21 |
5M |
51:04 |
10:13 |
43.35 |
10km |
1:04:18 |
10:21 |
42.94 |
10M |
1:46:29 |
10:39 |
42.80 |
Half |
2:21:46 |
10:49 |
42.17 |
20M |
3:42:00 |
11:06 |
42.67 |
Mara |
4:55:34 |
11:17 |
42.74 |
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