Tue 22nd Nov 2022 at 9:05am by Hurlock

Run > General

  • Time
    31:24
  • Miles
    3.16
  • Min/mi
    9:56
  • Pacing
    36%
  • WAVA
    44.13
  • Stride(cm)
    86
  • Cals
    351
  • Cadence
    187
  • BPM
    137
  • %MHR
    75.7
  • B/mi
    1362
  • Asc(m)
    156
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:21(8:36/m) 139/157bpm [1196b/mi] 68cal 6.97/9.85mph
2) 0.62m - 5:04(8:10/m) 150/170bpm [1224b/mi] 68cal 7.35/10.46mph
3) 0.62m - 6:56(11:10/m) 140/170bpm [1563b/mi] 81cal 5.38/11.02mph
4) 0.62m - 6:38(10:41/m) 125/145bpm [1335b/mi] 56cal 5.62/12.8mph
5) 0.62m - 6:58(11:13/m) 133/156bpm [1491b/mi] 72cal 5.35/13.63mph
6) 0.05m - 27(8:28/m) 159/161bpm [1346b/mi] 6cal 7.09/7.68mph
5:21 5:04 6:56 6:38 6:58 27

Pace

22% 15% 10% 14% 30% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 12:03 119 85-136 1433 166 108-176 0/36
0.25 2:36 1:06 8:48 140 129-147 1231 169 162-176 19/3
0.38 3:42 1:06 8:48 142 138-147 1250 175 170-178 3/4
0.50 4:33 50 6:43 144 135-152 967 190 168-206 9/5
0.63 5:23 50 6:41 155 153-157 1037 202 194-204 8/2
0.75 6:09 46 6:10 159 158-161 980 196 188-200 8/11
0.88 6:56 47 6:18 165 158-170 1040 194 188-198 5/2
1.00 8:54 1:58 15:45 142 119-167 2237 151 92-212 8/9
1.13 9:40 46 6:05 139 137-143 846 204 198-208 15/0
1.25 10:29 48 6:28 153 144-160 989 195 186-200 4/2
1.38 11:18 50 6:37 166 162-170 1099 194 192-198 7/3
1.50 13:30 2:11 17:31 135 104-167 2365 179 92-208 2/13
1.63 14:17 48 6:22 131 116-143 833 201 192-208 5/4
1.75 15:06 49 6:30 146 140-152 948 193 190-196 4/11
1.88 17:23 2:17 18:16 133 108-161 2430 204 192-216 7/1
2.00 18:12 49 6:35 125 116-131 824 202 188-212 2/6
2.13 19:01 48 6:27 137 131-141 884 194 186-198 2/11
2.25 21:11 2:10 17:22 129 108-145 2241 166 88-226 9/6
2.38 21:57 46 6:04 118 110-128 716 215 208-226 10/2
2.50 24:04 2:08 17:01 121 109-130 2058 206 204-214 14/20
2.63 26:07 2:02 16:18 128 114-137 2087 210 198-228 9/0
2.75 27:53 1:46 14:10 126 114-138 1786 210 98-232 4/11
2.88 29:01 1:08 9:08 127 111-140 1160 171 162-174 7/0
3.00 30:08 1:07 8:55 143 138-147 1275 174 162-178 13/10
3.13 31:07 59 7:50 154 150-160 1207 176 174-180 8/4
3.16 31:25 18 9:00 160 157-161 1439 175 170-178 1/0

Heart

137/170max
  • Show Beats/Mile

Elevation

Asc 156m, Range 69m, Flat prediction 30:50
Elevation Graph
Biggest Climbs (m) Min/mi
25 8.1% 17:46
18 4.4% 6:21
12 10.9% 8:44
See your biggest climbs

Cadence

187 (232 max) Stride Length: 86cm Run: 94.5% Walk: 5.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:05 51.26% More
800m 3:10 6:23 56.39% More
1km 4:09 6:41 56.28% More
Mile 7:32 7:32 53.26% More
5k 30:53 9:56 44.14% More

Predictions

Dist Time Per Mile WAVA
1M 9:16 9:16 43.28
5km 30:50 9:55 44.21
5M 51:04 10:13 43.35
10km 1:04:18 10:21 42.94
10M 1:46:29 10:39 42.80
Half 2:21:46 10:49 42.17
20M 3:42:00 11:06 42.67
Mara 4:55:34 11:17 42.74
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