Tue 22nd Nov 2022 at 10:26am by Stevce

Run > General

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Time
4:36
Miles
0.22
Min/mi
20:55
WAVA
17.02
Stride(cm)
70
Cals
24
Cadence
112
BPM
77
%MHR
45
B/mi
1609
Asc(m)
65
Surface
Road

Notes & Comments

Split Summary
===
1) 0.36km - 4:36(12:43/km) 77/84bpm [979b/km] 24cal

4:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:31	78 74-84	2068	109 104-114	399/143
0.13	2:51	1:12	19:04	78 74-81	1488	113 112-116	4/8
0.19	3:57	1:06	17:41	76 73-80	1344	113 108-116	3/3
0.22	4:35	38	16:58	75 72-76	1272	114 114-114	4/4

Heart

77/84max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 398m, Flat prediction 4:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (116 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	112	0.2	4:34	20:20
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	1	-

Predictions

Dist	Time	Per Mile	WAVA
1M	22:54	22:54	20.17
5km	1:16:09	24:31	20.66
5M	2:06:06	25:13	20.39
10km	2:38:46	25:33	20.25
10M	4:22:54	26:17	20.25
Half	5:50:01	26:43	19.99
20M	9:08:08	27:24	20.23
Mara	12:09:47	27:51	20.26

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