Tue 22nd Nov 2022 at 9:17am by Dillthedog

Walk > General

  • Time
    12:18
  • Miles
    0.63
  • Min/mi
    19:31
  • Stride(cm)
    69
  • Cals
    66
  • Cadence
    120
  • BPM
    89
  • %MHR
    52.6
  • B/mi
    1737
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.63m - 12:18(19:28/m) 89/98bpm [1732b/mi] 66cal 52/64rpm
12:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 10% 11% 20% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:43 1:43 27:27 91 82-97 2498 114 102-122
0.13 2:57 1:14 19:42 85 79-94 1675 120 114-124
0.19 4:04 1:08 18:01 84 80-87 1514 120 114-122
0.25 5:11 1:06 17:41 88 84-94 1556 122 120-124
0.31 6:41 1:30 23:59 91 89-94 2182 120 116-128
0.38 7:51 1:11 18:52 88 83-93 1660 119 112-122
0.44 8:56 1:04 17:10 92 88-98 1579 122 122-124
0.50 10:02 1:06 17:38 90 86-97 1587 120 96-126
0.56 11:05 1:03 16:48 88 83-91 1479 122 120-126
0.63 12:10 1:05 17:20 90 82-94 1560 118 112-122
0.63 12:18 8 20:07 84 83-85 1690 110 110-110

Heart

89/98max
  • Show Beats/Mile

Cadence

120 (128 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:13 17:00 More
800m 9:09 18:24 More

Predictions

Dist Time Per Mile
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