Tue 22nd Nov 2022 at 9:16am by LouiseRuns 🌹🇬🇧 🇪🇺

Walk > General

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Time
10:53
Miles
0.19
Min/mi
57:17
Stride(cm)
25
Cals
31
Cadence
112
BPM
87
%MHR
51
B/mi
4993
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 0.19m - 10:53(57:17/m) 85/103bpm [4869b/mi] 31cal 57/58rpm 1.05/3.53mph

10:53

Pace

67%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:44	4:44	1:15:52	85 68-99	6448	112 90-116	12/20
0.13	8:36	3:51	1:01:38	90 69-101	5547	110 90-116	7/14
0.19	10:48	2:12	35:12	87 74-101	3063	116 116-116	23/7

Heart

87/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (116 max) Stride Length: 25cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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