Tue 22nd Nov 2022 at 8:18am by karl
Walk > General
-
Time
33:54
-
Miles
1.53
-
Min/mi
22:09
-
Stride(cm)
63
-
Cals
155
-
Cadence
114
-
BPM
75
-
%MHR
39.5
-
B/mi
1664
-
Asc(m)
75
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:21(22:21/m) 78/98bpm [1743b/mi] 104cal 43/122rpm
2) 0.53m - 11:34(21:52/m) 69/79bpm [1508b/mi] 51cal 47/110rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:19 |
1:19 |
20:56 |
80 72-86 |
1675 |
116 106-128 |
1/25 |
0.13 |
2:38 |
1:19 |
21:09 |
78 73-80 |
1650 |
129 106-180 |
8/3 |
0.19 |
3:52 |
1:14 |
19:48 |
84 80-88 |
1663 |
119 110-170 |
8/3 |
0.25 |
5:04 |
1:12 |
19:10 |
81 73-87 |
1552 |
115 110-122 |
4/4 |
0.31 |
6:35 |
1:31 |
24:14 |
79 71-85 |
1914 |
112 102-122 |
2/3 |
0.38 |
8:01 |
1:26 |
23:01 |
72 66-80 |
1658 |
110 98-114 |
2/5 |
0.44 |
9:21 |
1:20 |
21:12 |
77 72-83 |
1633 |
113 106-116 |
2/5 |
0.50 |
10:36 |
1:15 |
19:59 |
76 72-82 |
1518 |
115 112-120 |
9/2 |
0.56 |
11:55 |
1:19 |
21:05 |
78 75-80 |
1644 |
114 110-120 |
4/7 |
0.63 |
13:44 |
1:50 |
29:14 |
83 77-86 |
2427 |
107 98-114 |
3/5 |
0.69 |
27:00 |
13:16 +12:12
|
3:32:19 |
70 57-77 |
14862 |
107 100-118 |
3/3 |
0.75 |
29:16 |
2:15 |
36:06 |
71 58-87 |
2564 |
111 110-114 |
6/6 |
0.81 |
30:38 |
1:22 |
22:00 |
91 84-97 |
2001 |
124 100-244 |
3/9 |
0.88 |
33:16 |
2:38 +1:16
|
42:01 |
79 73-89 |
3319 |
114 106-118 |
5/6 |
0.94 |
34:33 |
1:17 |
20:27 |
74 70-79 |
1514 |
116 110-120 |
5/2 |
1.00 |
35:49 |
1:16 |
20:21 |
79 75-80 |
1608 |
110 96-116 |
2/5 |
1.06 |
52:55 |
17:06 +15:55
|
4:33:36 |
69 61-79 |
18879 |
111 84-116 |
2/4 |
1.13 |
55:38 |
2:43 +1:20
|
43:28 |
64 56-68 |
2782 |
117 112-124 |
9/2 |
1.19 |
57:39 |
2:01 +13
|
32:15 |
68 67-71 |
2193 |
116 112-122 |
8/5 |
1.25 |
59:01 |
1:22 |
21:48 |
70 66-72 |
1526 |
114 102-118 |
7/7 |
1.31 |
1:00:20 |
1:19 |
21:10 |
68 66-72 |
1439 |
114 108-120 |
4/7 |
1.38 |
1:01:38 |
1:18 |
20:51 |
70 67-73 |
1459 |
114 110-118 |
8/3 |
1.44 |
1:02:51 |
1:13 |
19:22 |
69 65-73 |
1337 |
114 108-116 |
2/7 |
1.50 |
1:04:11 |
1:20 |
21:22 |
74 68-78 |
1581 |
120 108-220 |
4/3 |
1.53 |
1:04:53 |
42 |
24:15 |
72 68-73 |
1746 |
109 106-114 |
4/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:01 |
20:10 |
More |
800m |
10:22 |
20:51 |
More |
1km |
13:38 |
21:56 |
More |
Mile |
35:43 |
35:43 |
More |
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