Tue 22nd Nov 2022 at 8:01am by Mandymoo

Walk > General

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Time
1:17:53
Miles
2.72
Min/mi
28:38
Stride(cm)
51
Cals
283
Cadence
110
BPM
94
%MHR
42.5
B/mi
2700
Asc(m)
176
Hillscore
4
Surface
Road

Notes & Comments

5 comments

Firgit to stop watch when I got home!!! Was about 2.5 miles

Split Summary
===
1) 1m - 21:10(21:10/m) 91/113bpm [1927b/mi] 86cal 55/59rpm 2.83/3.34mph
2) 1m - 23:23(23:23/m) 100/154bpm [2338b/mi] 103cal 53/61rpm 2.57/3.13mph
3) 0.72m - 33:19(46:13/m) 86/118bpm [3975b/mi] 94cal 56/59rpm 1.3/3.59mph

21:10 23:23 33:19

	Corrah Good morning. I do that too. How are you feeling today?
	Mandymoo Much better thanks 😊
	Corrah ❤️
	Mandymoo Hows the nerve pain?.
	Corrah Not so bad today. Would like it to just stuff off though.

Pin Map

0mi in 0

Pace

16%

11%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:42	2:42	21:32	85 76-91	1831	112 108-118	120/9
0.25	5:32	2:51	22:45	89 84-92	2025	113 110-118	8/8
0.38	8:14	2:41	21:31	84 80-88	1808	109 106-118	10/19
0.50	10:55	2:41	21:30	86 81-93	1849	109 106-114	17/10
0.63	13:31	2:36	20:49	103 96-111	2144	110 106-114	7/11
0.75	16:02	2:31	20:09	104 96-112	2096	111 106-114	3/10
0.88	18:34	2:32	20:16	93 89-97	1885	111 108-114	9/0
1.00	21:10	2:36	20:45	87 84-92	1806	111 108-114	2/7
1.13	23:55	2:46	22:05	93 78-108	2053	105 98-116	10/5
1.25	26:47	2:52	22:54	123 93-154	2817	102 96-118	3/12
1.38	29:26	2:39	21:11	104 95-112	2203	108 104-118	15/8
1.50	32:04	2:38	21:03	101 83-116	2126	109 106-112	11/5
1.63	34:44	2:40	21:21	91 89-94	1943	105 102-114	17/13
1.75	37:31	2:47	22:20	92 88-97	2054	107 102-118	14/10
1.88	45:25	7:54 +3:53	1:03:11	95 86-103	6002	112 104-118	4/2
2.00	48:25	3:00	24:00	105 98-110	2521	114 108-118	7/9
2.13	50:54	2:28	19:46	104 99-108	2056	110 106-114	9/18
2.25	53:24	2:30	20:02	100 96-105	2003	110 108-114	20/10
2.38	56:43	3:20	26:36	97 81-107	2581	113 108-118	27/27
2.50	1:03:51	7:08	57:02	89 68-116	5075	116 112-118	29/30
2.63	1:10:18	6:27	51:39	89 70-113	4596	118 118-118	14/8
2.72	1:21:45	11:27	1:59:20	76 66-94	9069	118 118-118	32/42

Heart

94/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 148m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.3%	19:18
12 5.9%	22:25
11 5.1%	21:18
See your biggest climbs

Cadence

110 (118 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:52	More
800m	10:09	20:25	More
1km	12:49	20:37	More
Mile	20:58	20:58	More

Predictions

Dist	Time	Per Mile

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