Tue 22nd Nov 2022 at 7:36am by Forrest Jooligan

Bike > General

cold

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Time
36:59
Miles
9.82
Mph
15.9
FBI
71.02
Cals
277
BPM
120
%MHR
68.7
B/mi
453
Asc(m)
51
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 10:06(3:15/m) 116/131bpm [377b/mi] 78cal 18.46/26.76mph
2) 3.11m - 11:20(3:39/m) 124/134bpm [452b/mi] 95cal 16.44/23mph
3) 3.11m - 13:05(4:13/m) 121/129bpm [509b/mi] 89cal 14.26/19.75mph
4) 0.5m - 2:28(4:58/m) 119/128bpm [591b/mi] 15cal 12.09/18.16mph

10:06 11:20 13:05 2:28

Pace

25%

48%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:56	1:56	15.48	93 78-103	360	2/11
1.00	3:18	1:22	22.05	107 102-112	291	1/20
1.50	4:51	1:33	19.28	119 112-124	370	5/20
2.00	6:10	1:18	22.98	120 117-124	313	3/8
2.50	7:47	1:37	18.56	126 124-128	407	10/2
3.00	9:47	2:00	14.97	129 125-131	517	7/6
3.50	11:34	1:47	16.86	125 116-130	445	1/7
4.00	13:14	1:40	17.99	124 120-127	414	11/5
4.50	15:08	1:54	15.78	128 121-134	487	5/5
5.00	16:48	1:41	17.88	124 122-127	416	1/12
5.50	18:42	1:54	15.78	119 115-125	452	6/5
6.00	20:36	1:53	15.88	123 116-128	465	5/4
6.50	22:45	2:10	13.88	127 120-129	549	5/8
7.00	24:55	2:09	13.92	118 109-127	509	5/7
7.50	26:58	2:03	14.64	123 117-126	504	7/5
8.00	29:19	2:21	12.77	118 110-127	555	5/6
8.50	31:10	1:51	16.19	118 104-125	437	4/3
9.00	33:10	2:00	15.01	123 120-127	492	3/2
9.50	35:08	1:58	15.19	122 111-128	482	11/3
9.82	36:59	1:51	10.36	117 98-127	677	2/1

Heart

120/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 57m

Elevation Graph

Biggest Climbs (m)	Mph
10 1.1%	13.7
10 1.7%	14.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:23	More
800m	1:14	2:29	More
1km	1:37	2:36	More
Mile	2:46	2:46	More
5k	9:45	3:08	More
5 miles	16:20	3:16	More
10k	21:13	3:25	More

Predictions

Dist	Time	Per Mile
10 miles	37:42	3:46
20km	47:28	3:49
15 miles	57:57	3:52
20 miles	1:18:36	3:56
40km	1:38:58	3:59
25 miles	1:39:35	3:59
42km	1:44:13	4:00
50 miles	3:27:37	4:09
56 miles	3:54:07	4:11
100 miles	7:12:53	4:20
112 miles	8:08:08	4:22

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