Tue 22nd Nov 2022 at 8:30am by Rrunner

Walk > General

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Time
34:34
Miles
1.57
Min/mi
22:01
Stride(cm)
63
Cals
181
Cadence
116
BPM
100
%MHR
54
B/mi
2200
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 2.52km - 34:34(13:42/km) 99/121bpm [1357b/km] 181cal 38/73rpm

34:34

Pace

20%

16%

28%

21%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	54	54	14:25	101 91-113	1456	115 112-118
0.13	2:02	1:08	18:11	105 98-116	1909	114 104-120
0.19	3:06	1:03	16:52	97 94-101	1637	116 108-120
0.25	4:11	1:06	17:28	86 80-94	1503	115 108-120
0.31	5:16	1:05	17:27	86 82-91	1500	113 108-120
0.38	6:17	1:01	16:10	101 91-107	1633	116 106-136
0.44	7:27	1:10	18:36	100 91-109	1860	112 102-116
0.50	13:00	5:33	1:28:44	95 90-104	8430	112 108-114
0.56	14:21	1:22	21:46	97 88-106	2111	110 104-114
0.63	15:29	1:08	18:06	100 97-103	1810	107 104-112
0.69	16:48	1:19	21:08	102 100-104	2155	113 108-116
0.75	17:50	1:02	16:34	97 95-99	1608	110 108-112
0.81	18:53	1:02	16:36	103 95-110	1709	106 100-112
0.88	21:35	2:42	43:15	93 87-99	4022	105 100-108
0.94	25:16	3:42	59:05	92 89-96	5435	122 122-124
1.00	26:24	1:07	17:53	100 92-109	1788	125 120-126
1.06	27:30	1:06	17:42	100 94-105	1770	113 100-120
1.13	28:25	56	14:49	102 98-106	1512	125 122-126
1.19	29:19	53	14:13	107 105-109	1521	122 116-126
1.25	30:32	1:13	19:34	108 104-116	2113	122 108-128
1.31	31:27	55	14:42	113 104-120	1662	125 120-128
1.38	32:06	39	10:26	104 103-107	1084	124 122-126
1.44	32:46	40	10:39	105 101-109	1118	125 122-126
1.50	33:35	49	12:57	111 108-115	1438	126 124-126
1.56	34:32	57	15:10	115 114-116	1744	121 120-124
1.57	34:36	4	15:00	115 115-115	1725	120 120-120

Heart

100/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (136 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:00	12:06	More
800m	6:59	14:02	More
1km	8:46	14:06	More
Mile	20:09	20:09	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE