Tue 22nd Nov 2022 at 7:38am by Ocelot Spleens

Walk > General

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Time
1:08:53
Miles
3.25
Min/mi
21:12
Stride(cm)
73
Cals
359
Cadence
103
BPM
97
%MHR
59
B/mi
2063
Asc(m)
79
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 3.25m - 1:08:53(21:13/m) 97/116bpm [2058b/mi] 359cal 52/58rpm 2.83/0mph

1:08:53

Pace

10%

36%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	18:04	94 70-111	1698	102 98-106	1/1
0.25	4:57	2:41	21:31	93 89-99	2002	106 102-116	1/1
0.38	7:35	2:38	21:08	91 89-94	1923	103 98-112	1/2
0.50	10:07	2:32	20:15	91 89-92	1842	105 102-108	4/0
0.63	12:40	2:33	20:22	92 88-99	1874	104 102-106	1/0
0.75	15:09	2:29	19:51	91 88-92	1806	105 102-106	1/0
0.88	17:31	2:22	18:57	85 80-92	1611	104 104-106	4/0
1.00	19:58	2:27	19:35	86 85-89	1684	105 102-108	7/0
1.13	23:11	3:13 +18	25:48	88 84-91	2270	102 98-104	3/0
1.25	25:51	2:40 +5	21:16	87 84-90	1851	105 102-108	4/1
1.38	28:53	3:02	24:18	95 86-101	2309	103 96-114	1/1
1.50	31:49	2:55	23:23	102 98-105	2385	102 98-112	3/4
1.63	35:07	3:19 +19	26:29	97 89-105	2570	100 84-106	1/4
1.75	37:49	2:42	21:35	96 93-100	2072	103 100-106	7/0
1.88	40:41	2:52	22:56	96 93-101	2202	102 100-104	11/1
2.00	43:21	2:39	21:15	99 96-102	2104	102 100-106	12/2
2.13	45:55	2:35	20:37	104 99-110	2144	103 102-106	5/1
2.25	48:23	2:28	19:44	104 101-105	2053	105 100-106	0/6
2.38	50:52	2:29	19:50	105 101-108	2082	104 100-108	0/9
2.50	53:27	2:35	20:37	106 101-110	2185	103 100-106	2/5
2.63	55:55	2:29	19:49	109 103-116	2160	105 102-108	0/14
2.75	58:21	2:25	19:24	104 101-106	2017	104 102-106	0/7
2.88	1:00:45	2:25	19:17	103 102-105	1986	105 104-106	1/6
3.00	1:03:12	2:26	19:31	103 99-107	2010	105 104-108	1/3
3.13	1:05:39	2:27	19:36	105 100-108	2057	104 100-106	2/1
3.25	1:08:57	3:18	26:24	104 100-108	2746	103 100-106	0/4
3.27	1:09:34	37	39:13	93 89-97	3647	-	0/0

Heart

97/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.5%	21:19
19 4.3%	22:51
17 6.8%	20:59
See your biggest climbs

Cadence

103 (116 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:05	More
800m	9:37	19:21	More
1km	12:04	19:24	More
Mile	19:36	19:36	More
5k	1:05:16	21:00	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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