Tue 22nd Nov 2022 at 9:37am by tipsku

Bike > Commuting

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Time
12:32
Miles
2.08
Mph
10
Cals
78
BPM
114
%MHR
60.9
B/mi
687
Asc(m)
13
Surface
Road

Notes & Comments

Ride to Musikpavillon #23487
I took a nextbike to go to Sachsenbrücke where I met Matthi to do a 10k tempo run.

Split Summary
===
1) 2.08m - 12:32(6:02/m) 115/133bpm [694b/mi] 78cal

12:32

Pin Map

0mi in 0

Pace

13%

24%

39%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	36	36	6.18	94 89-102	913	0/0
0.13	2:41	2:05 +1:15	1.80	99 92-104	3300	1/0
0.19	3:05	23	9.61	104 102-109	650	1/0
0.25	3:22	18	12.75	112 111-114	527	1/0
0.31	4:17	54	4.14	112 103-117	1624	0/0
0.38	4:36	19	11.76	116 115-116	592	1/0
0.44	4:53	17	13.29	115 113-116	519	0/0
0.50	5:07	14	15.56	111 108-112	428	0/0
0.56	5:22	14	15.74	111 110-113	423	1/0
0.63	5:36	14	16.15	113 109-116	420	0/0
0.69	5:50	15	15.38	117 112-121	456	1/0
0.75	6:05	14	15.73	123 121-124	469	2/0
0.81	6:18	14	16.16	118 115-122	438	1/0
0.88	6:32	14	16.43	117 117-117	427	1/0
0.94	7:11	38	5.87	117 116-118	1197	1/0
1.00	7:33	22	10.21	122 120-124	717	0/0
1.06	7:48	16	14.21	124 122-125	524	1/0
1.13	8:04	15	14.80	121 119-122	491	2/0
1.19	8:23	19	11.89	116 113-119	585	0/3
1.25	8:38	15	14.60	119 119-120	489	0/0
1.31	8:54	16	14.40	119 118-120	496	0/0
1.38	9:24	31	7.37	113 107-119	920	0/0
1.44	9:55	31	7.28	105 103-108	865	1/0
1.50	10:14	19	11.83	108 105-111	548	0/1
1.56	10:31	17	13.28	116 112-118	524	0/1
1.63	10:47	16	13.97	120 119-121	515	0/0
1.69	11:05	18	12.44	124 122-125	598	0/0
1.75	11:39	34	6.71	125 121-127	1118	1/1
1.81	12:03	24	9.39	128 128-129	818	0/0
1.88	12:21	18	12.21	129 128-131	634	0/1
1.94	12:40	18	12.17	129 127-131	636	0/1
2.00	12:58	18	12.50	127 125-130	610	1/0
2.06	13:18	20	11.05	129 126-131	701	1/1
2.08	13:46	28	1.74	129 127-133	4437	0/0

Heart

114/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:45	More
800m	1:54	3:49	More
1km	2:23	3:51	More
Mile	4:29	4:29	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:54	7:05
20km	1:30:07	7:15
15 miles	1:50:55	7:24
20 miles	2:32:22	7:37
40km	3:13:39	7:47
25 miles	3:14:54	7:48
42km	3:24:22	7:50
50 miles	6:58:50	8:23
56 miles	7:54:38	8:29
100 miles	15:00:01	9:00
112 miles	16:59:56	9:06

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