Tue 22nd Nov 2022 at 8:22am by Sazzleflip

Run > General

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Time
28:27
Miles
2.00
Min/mi
14:14
Pacing
74%
WAVA
33.67
Stride(cm)
83
Cals
228
Cadence
136
BPM
127
%MHR
74.3
B/mi
1807
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:29(15:17/m) 122/167bpm [1864b/mi] 3.93/8.72mph
2) 0.62m - 7:59(12:52/m) 134/164bpm [1723b/mi] 4.67/7.51mph
3) 0.62m - 8:12(13:12/m) 131/164bpm [1729b/mi] 4.55/8.44mph

9:29 7:59 8:12

Pin Map

0mi in 0

Pace

63%

12%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:28	99 91-103	1828	114 56-120	0/0
0.13	2:08	58	15:35	104 101-107	1621	120 114-122	0/0
0.19	3:13	1:06	17:32	102 97-107	1789	119 116-130	0/0
0.25	4:19	1:06	17:37	109 105-115	1920	119 108-134	0/6
0.31	5:15	55	14:43	116 111-130	1707	140 102-180	0/1
0.38	5:53	38	10:08	157 134-166	1590	169 164-170	0/3
0.44	7:03	1:10	18:39	139 119-167	2592	123 112-162	4/0
0.50	7:49	47	12:27	123 117-140	1531	148 118-170	4/0
0.56	8:25	35	9:27	160 141-167	1511	171 168-176	1/1
0.63	9:32	1:07	17:51	141 120-167	2516	124 118-172	0/2
0.69	10:15	43	11:34	121 114-136	1399	147 122-170	2/0
0.75	10:49	34	9:08	146 133-153	1333	170 168-170	2/0
0.81	11:54	1:05	17:23	149 127-164	2590	141 124-168	0/1
0.88	12:42	47	12:35	122 116-127	1536	147 110-176	1/0
0.94	13:19	38	10:00	131 119-141	1310	172 172-172	1/0
1.00	14:21	1:02	16:33	139 127-152	2299	128 118-170	3/0
1.06	15:10	49	13:04	122 120-127	1593	139 120-174	0/5
1.13	15:45	35	9:22	138 127-148	1293	170 168-172	0/4
1.19	16:31	45	12:05	148 135-158	1789	135 116-170	1/1
1.25	17:30	1:00	15:52	123 113-136	1952	128 118-170	9/0
1.31	18:05	34	9:11	129 121-138	1184	170 168-172	6/0
1.38	18:58	54	14:19	142 127-154	2032	139 114-172	1/0
1.44	19:58	1:00	15:54	117 109-131	1860	125 118-170	0/10
1.50	20:33	35	9:16	127 113-145	1177	171 168-176	0/5
1.56	21:20	47	12:37	153 131-164	1931	147 122-172	0/0
1.63	22:26	1:06	17:38	123 116-133	2169	121 110-168	1/1
1.69	22:58	32	8:29	127 116-138	1077	169 168-170	0/1
1.75	23:51	53	14:06	148 138-157	2086	148 116-170	0/1
1.81	24:47	56	15:00	125 120-137	1875	121 118-124	0/0
1.88	25:50	1:03	16:44	117 112-121	1957	122 120-132	1/1
1.94	27:00	1:11	18:52	117 111-124	2207	125 98-166	0/1
2.00	28:25	1:25	22:43	110 102-122	2500	112 104-138	0/0

Heart

127/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 20m, Flat prediction 29:21

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.6%	12:20
See your biggest climbs

Cadence

136 (180 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.3	168	0.9	9:11	9:47
Walk	67.5	119	1.1	19:11	18:05
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:32	31.16%	More
800m	5:54	11:51	33.53%	More
1km	7:45	12:28	33.25%	More
Mile	12:41	12:41	34.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:39	13:39	32.12
5km	45:23	14:36	33.76
5M	1:15:09	15:02	33.26
10km	1:34:37	15:14	33.06
10M	2:36:40	15:40	32.81
Half	3:28:36	15:55	32.14
20M	5:26:39	16:20	32.20
Mara	7:14:54	16:36	31.97

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