Tue 22nd Nov 2022 at 8:15am by cathrobinson

Bike > wattbike

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Time
35:08
Miles
11.12
Mph
19
FBI
96.58
Cals
239
Watts
103
Cadence
81
BPM
114
%MHR
63.3
B/mi
360
Surface
Road

Notes & Comments

Easy ride with pace partner on Zwift.

Split Summary
===
1) 6.88m - 35:08(5:06/m) 114/133bpm [582b/mi] 239cal 80/112rpm 96/308W 11.75/18.74mph

35:08

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:40	2:40	11.25	98 57-111	523	78 46-87	94 77-124
1.00	5:05	2:25	12.45	108 103-113	520	79 73-87	100 74-125
1.50	7:29	2:24	12.46	111 108-114	535	80 73-87	95 71-117
2.00	9:52	2:23	12.58	115 110-118	549	80 73-87	101 83-128
2.50	12:18	2:25	12.38	119 101-128	577	82 9-112	110 52-308
3.00	14:40	2:23	12.61	117 115-125	557	81 76-87	100 87-116
3.50	17:02	2:22	12.68	117 114-122	554	81 73-87	104 81-138
4.00	19:24	2:22	12.72	118 114-122	557	81 76-87	99 73-124
4.50	21:44	2:20	12.82	120 116-122	562	82 76-87	108 81-131
5.00	24:04	2:20	12.90	120 117-123	558	83 76-87	105 90-126
5.50	26:22	2:18	13.00	120 117-124	554	83 80-87	107 86-134
6.00	29:04	2:42	11.12	115 98-122	621	75 8-91	99 18-143
6.50	31:23	2:19	12.93	120 116-123	557	83 76-87	105 88-120
6.88	35:07	3:44	6.06	106 69-133	1049	87 80-96	124 44-162

Heart

114/133max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Power

103W (308 max)

Power Graph

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Power Bands

Cadence

81 (112 max)

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:19	More
800m	2:12	4:26	More
1km	2:47	4:29	More
Mile	4:35	4:35	More
5k	14:30	4:40	More
5 miles	23:40	4:44	More
10k	29:34	4:46	More

Predictions

Dist	Time	Per Mile
10 miles	30:50	3:05
20km	40:17	3:14
15 miles	50:47	3:23
20 miles	1:12:21	3:37
40km	1:34:32	3:48
25 miles	1:35:12	3:48
42km	1:40:22	3:51
50 miles	3:43:24	4:28
56 miles	4:16:50	4:35
100 miles	8:44:13	5:15
112 miles	10:02:39	5:23

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