Tue 22nd Nov 2022 at 7:53am by icemaiden
Run > General
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Time
49:36
-
Miles 4.01
-
Min/mi 12:22
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Pacing
88%
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WAVA
47.32
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Stride(cm)
75
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Cals
396
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Cadence
173
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Asc(m)
302
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Hillscore
23
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:41(12:41/m) 91cal 4.73/5.26mph
2) 1m - 12:58(12:58/m) 94cal 4.63/5.59mph
3) 1m - 11:50(11:50/m) 104cal 5.07/5.51mph
4) 1m - 12:03(12:03/m) 107cal 4.98/5.45mph
5) 0.01m - 4(11:11/m) 5.37/5.2mph
===
1) 1m - 12:41(12:41/m) 91cal 4.73/5.26mph
2) 1m - 12:58(12:58/m) 94cal 4.63/5.59mph
3) 1m - 11:50(11:50/m) 104cal 5.07/5.51mph
4) 1m - 12:03(12:03/m) 107cal 4.98/5.45mph
5) 0.01m - 4(11:11/m) 5.37/5.2mph
12:41 12:58 11:50 12:03 4
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.13 | 1:47 | 1:47 | 14:13 | 181 178-184 | 72/8 |
0.25 | 3:21 | 1:34 | 12:33 | 179 176-182 | 17/12 |
0.38 | 4:51 | 1:30 | 11:59 | 178 172-180 | 12/8 |
0.50 | 6:15 | 1:24 | 11:12 | 174 124-182 | 3/6 |
0.63 | 7:49 | 1:35 | 12:36 | 176 172-180 | 9/10 |
0.75 | 9:30 | 1:41 | 13:29 | 175 158-180 | 3/8 |
0.88 | 11:03 | 1:32 | 12:18 | 172 166-176 | 1/9 |
1.00 | 12:41 | 1:39 | 13:09 | 170 138-172 | 16/1 |
1.13 | 14:29 | 1:48 | 14:23 | 171 166-176 | 3/6 |
1.25 | 16:21 | 1:52 | 14:53 | 151 84-176 | 6/8 |
1.38 | 17:51 | 1:30 | 12:03 | 171 126-180 | 2/11 |
1.50 | 19:20 | 1:29 | 11:52 | 178 176-180 | 8/2 |
1.63 | 20:40 | 1:20 | 10:40 | 178 176-180 | 7/3 |
1.75 | 22:14 | 1:34 | 12:30 | 175 166-178 | 5/16 |
1.88 | 23:52 | 1:39 | 13:08 | 160 124-178 | 10/3 |
2.00 | 25:39 | 1:46 | 14:11 | 177 172-180 | 24/4 |
2.13 | 27:10 | 1:31 | 12:07 | 180 172-182 | 1/17 |
2.25 | 28:37 | 1:27 | 11:36 | 179 178-180 | 7/0 |
2.38 | 30:09 | 1:32 | 12:19 | 178 176-180 | 6/3 |
2.50 | 31:30 | 1:21 | 10:46 | 179 176-182 | 1/11 |
2.63 | 32:57 | 1:27 | 11:39 | 179 176-180 | 18/3 |
2.75 | 34:32 | 1:35 | 12:40 | 174 134-178 | 4/22 |
2.88 | 35:56 | 1:24 | 11:08 | 178 176-182 | 5/8 |
3.00 | 37:29 | 1:33 | 12:25 | 167 118-180 | 9/7 |
3.13 | 39:06 | 1:38 | 13:02 | 166 114-180 | 5/4 |
3.25 | 40:38 | 1:32 | 12:12 | 159 90-182 | 4/3 |
3.38 | 42:14 | 1:36 | 12:52 | 178 176-180 | 19/34 |
3.50 | 43:40 | 1:26 | 11:24 | 177 172-182 | 11/33 |
3.63 | 45:05 | 1:25 | 11:21 | 180 178-180 | 5/10 |
3.75 | 46:36 | 1:31 | 12:10 | 165 88-180 | 5/8 |
3.88 | 48:05 | 1:29 | 11:49 | 179 176-182 | 13/4 |
4.00 | 49:32 | 1:27 | 11:34 | 178 174-180 | 12/6 |
4.01 | 49:36 | 4 | 12:29 | 176 176-176 | 0/0 |
Elevation
Asc 302m,
Range 99m, Flat prediction 49:22
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
94 47.6% | 13:34 |
30 18.6% | 12:10 |
20 10.7% | 14:21 |
19 11.3% | 10:25 |
17 7.0% | 11:58 |
16 8.1% | 12:15 |
See your biggest climbs |
Cadence
173 (184 max)
Stride Length: 75cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 95.3 | 176 | 3.9 | 47:15 | 12:10 |
Walk | 4.7 | 120 | 0.1 | 2:20 | 18:59 |
Still | 0.0 | - | - | 1 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 11:10 | 11:10 | 46.28 |
5km | 37:43 | 12:08 | 47.87 |
5M | 1:02:51 | 12:34 | 47.00 |
10km | 1:19:22 | 12:46 | 46.65 |
10M | 2:12:16 | 13:14 | 46.24 |
Half | 2:56:44 | 13:29 | 45.27 |
20M | 4:38:19 | 13:55 | 45.40 |
Mara | 6:11:54 | 14:12 | 45.10 |
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