Tue 22nd Nov 2022 at 8:20am by Hawkins

Walk > General

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Time
18:58
Miles
1.25
Min/mi
15:10
Stride(cm)
86
Cals
121
Cadence
123
BPM
101
%MHR
48.5
B/mi
1531
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:31(15:19/m) 99/117bpm [1516b/mi] 61cal 60/64rpm
2) 0.62m - 9:19(14:59/m) 104/114bpm [1559b/mi] 59cal 61/64rpm
3) 0.01m - 8(15:48/m) 101/102bpm [1595b/mi] 1cal 60/62rpm

9:31 9:19 8

Pace

85%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:02	84 77-92	1346	122 118-124	1/0
0.13	1:57	57	15:13	95 88-97	1446	122 122-122	1/0
0.19	2:54	57	15:12	97 96-100	1475	122 122-126	0/1
0.25	3:53	59	15:47	97 96-98	1531	122 120-122	1/1
0.31	4:52	58	15:35	97 96-99	1512	123 120-126	1/1
0.38	5:44	52	13:57	99 97-102	1380	123 122-126	1/0
0.44	6:45	1:01	16:17	100 98-102	1629	123 122-126	1/1
0.50	7:43	58	15:26	108 104-112	1667	122 120-126	1/0
0.56	8:41	58	15:28	111 102-116	1716	123 122-126	1/0
0.63	9:34	53	14:00	100 97-103	1401	122 120-122	0/1
0.69	10:31	58	15:20	101 99-103	1549	121 120-122	0/0
0.75	11:28	57	15:13	109 101-114	1659	123 120-126	2/0
0.81	12:21	52	13:59	107 105-109	1496	124 122-128	1/3
0.88	13:15	55	14:38	105 104-106	1536	124 122-126	2/1
0.94	14:12	56	14:58	106 105-107	1587	123 122-126	1/1
1.00	15:06	55	14:35	104 102-106	1517	123 122-126	1/1
1.06	16:03	57	15:09	101 100-103	1530	124 122-128	1/1
1.13	17:00	57	15:13	100 98-101	1522	123 122-126	0/1
1.19	18:00	1:00	15:56	102 99-104	1625	122 122-124	1/1
1.25	18:57	57	15:05	102 99-105	1539	123 120-124	1/1

Heart

101/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (128 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:26	More
800m	7:19	14:44	More
1km	9:13	14:50	More
Mile	15:01	15:01	More

Predictions

Dist	Time	Per Mile

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