Tue 22nd Nov 2022 at 7:56am by MudMeanderer

Bike > General

Follow User
0 👍

Time
25:28
Miles
6.36
Mph
15
FBI
60.07
Cals
144
Watts
108
Cadence
71
BPM
99
%MHR
58.1
B/mi
398
Asc(m)
38
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 10.24km - 25:28(2:29/km) 99/133bpm [246b/km] 144cal 72/143rpm 75/434W 24.13/42.33kmph

25:28

Pin Map

0mi in 0

Pace

10%

26%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:17	1:17 +14	11.70	83 68-90	426	63 11-80	77 9-148	19/23
0.50	2:18	1:01	14.73	91 84-94	371	66 8-106	66 5-146	14/0
0.75	3:12	54	16.69	90 82-97	324	76 11-85	58 6-148	9/0
1.00	4:42	1:30 +19	10.01	91 69-101	545	69 10-79	99 29-205	2/10
1.25	5:31	49	18.46	99 92-103	322	78 40-91	36 3-77	0/10
1.50	6:11	40	22.32	78 72-92	210	68 64-75	10 3-19	0/34
1.75	8:12	2:01 +1:01	7.43	78 65-89	630	59 20-83	88 1-170	0/18
2.00	8:48	36	25.11	80 75-86	191	59 16-71	24 2-133	0/18
2.25	9:32	45	20.15	81 72-88	241	88 66-97	45 7-83	0/39
2.50	11:59	2:26 +1:17	6.16	88 61-115	857	69 3-101	174 51-299	0/9
2.75	13:16	1:17	11.66	106 87-116	546	65 3-101	112 4-228	0/10
3.00	14:00	44	20.23	94 86-105	279	69 4-99	58 3-138	0/10
3.25	14:52	52	17.36	96 82-102	332	80 13-90	113 63-175	0/8
3.50	15:46	54	16.68	99 89-103	356	77 8-87	64 7-144	0/9
3.75	17:12	1:26 +14	10.44	88 75-103	506	70 7-118	101 21-212	0/10
4.00	19:10	1:57 +44	7.67	102 74-112	798	69 6-101	140 2-381	0/4
4.25	20:34	1:24 +10	10.72	95 80-102	532	68 3-88	141 6-323	0/3
4.50	22:05	1:32 +18	9.81	108 87-122	661	70 2-94	145 33-256	0/5
4.75	23:54	1:49 +33	8.27	108 94-126	784	67 2-143	137 12-286	0/2
5.00	24:57	1:03 +4	14.34	113 105-123	473	84 35-95	175 52-434	1/2
5.25	26:19	1:22 +19	10.97	121 110-128	662	72 17-85	149 6-307	2/2
5.50	27:16	57	15.79	113 100-121	429	74 13-84	82 10-235	2/1
5.75	28:07	51	17.76	110 102-116	372	85 80-89	139 76-215	1/1
6.00	29:09	1:03	14.37	114 101-121	476	73 4-88	159 16-343	1/2
6.25	30:00	51	17.81	129 120-133	435	91 85-97	142 38-338	1/1
6.36	30:40	40	10.31	120 115-128	698	53 5-73	191 95-386	1/1

Heart

99/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 202m

Elevation Graph

Biggest Climbs (m)	Mph
37 3.1%	15.3
See your biggest climbs

Power

108W (434 max)

Power Graph

Power Bands

Cadence

71 (143 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:23	More
800m	1:18	2:36	More
1km	1:42	2:44	More
Mile	3:39	3:39	More
5k	13:51	4:27	More
5 miles	24:23	4:53	More
10k	29:30	4:45	More

Predictions

Dist	Time	Per Mile
10 miles	41:31	4:09
20km	52:30	4:13
15 miles	1:04:20	4:17
20 miles	1:27:47	4:23
40km	1:51:00	4:28
25 miles	1:51:42	4:28
42km	1:57:01	4:29
50 miles	3:56:09	4:43
56 miles	4:26:55	4:46
100 miles	8:19:17	5:00
112 miles	9:24:17	5:02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry