Tue 22nd Nov 2022 at 7:42am by orbness

Run > General
  • Time
    40:17
  • Miles
    4.49
  • Min/mi
    8:58
  • Pacing
    96%
  • WAVA
    54.77
  • Stride(cm)
    111
  • Cals
    514
  • Cadence
    162
  • BPM
    153
  • %MHR
    86.2
  • B/mi
    1376
  • Asc(m)
    151
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 142/166bpm [818b/km] 68cal 10.42/11.46kmph
2) 1km - 5:29(5:29/km) 141/152bpm [774b/km] 65cal 10.93/11.25kmph
3) 1km - 5:31(5:31/km) 147/156bpm [811b/km] 67cal 10.88/11.05kmph
4) 1km - 5:27(5:27/km) 152/169bpm [829b/km] 68cal 11/11.62kmph
5) 1km - 5:34(5:34/km) 160/170bpm [891b/km] 73cal 10.77/11.29kmph
6) 1km - 5:35(5:35/km) 167/171bpm [933b/km] 78cal 10.74/11.25kmph
7) 1km - 5:33(5:33/km) 167/172bpm [928b/km] 77cal 10.8/11.39kmph
8) 0.23km - 1:21(5:53/km) 162/164bpm [952b/km] 18cal 10.21/10.68kmph
5:45 5:29 5:31 5:27 5:34 5:35 5:33 1:21

Pace

24% 75% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:16 130 120-140 1204 159 154-164 1/2
0.25 2:21 1:12 9:34 150 132-166 1436 162 158-166 4/0
0.38 3:31 1:10 9:21 147 145-151 1373 162 160-164 10/3
0.50 4:40 1:08 9:07 144 141-147 1314 162 162-164 1/8
0.63 5:47 1:08 9:01 143 140-145 1290 163 160-164 0/11
0.75 6:54 1:06 8:49 143 142-145 1261 164 162-166 3/3
0.88 8:00 1:07 8:53 143 139-150 1271 163 162-166 4/1
1.00 9:08 1:08 9:03 140 135-147 1267 165 162-168 12/3
1.13 10:12 1:04 8:34 141 137-145 1209 163 160-164 1/9
1.25 11:19 1:06 8:50 142 138-145 1254 163 160-166 5/7
1.38 12:25 1:07 8:53 145 143-147 1289 161 158-164 3/5
1.50 13:33 1:08 9:00 145 143-147 1306 163 162-164 5/2
1.63 14:39 1:06 8:47 147 145-149 1291 162 160-164 2/8
1.75 15:46 1:07 8:59 148 144-156 1329 163 158-166 5/4
1.88 16:52 1:06 8:47 152 147-156 1334 161 160-162 10/7
2.00 18:02 1:11 9:24 149 148-152 1402 161 160-162 3/5
2.13 19:08 1:06 8:48 149 146-152 1311 160 158-162 11/11
2.25 20:11 1:02 8:18 148 145-151 1228 161 160-162 11/14
2.38 21:16 1:05 8:43 158 147-168 1377 162 158-164 3/2
2.50 22:22 1:06 8:49 161 154-169 1419 162 160-164 3/7
2.63 23:29 1:07 8:56 158 155-162 1412 162 160-164 10/1
2.75 24:35 1:06 8:50 157 155-159 1386 161 158-162 2/6
2.88 25:43 1:07 8:59 157 153-160 1411 159 158-162 8/14
3.00 26:49 1:06 8:51 163 158-169 1443 160 158-164 6/6
3.13 27:56 1:06 8:51 166 162-170 1469 163 160-168 5/11
3.25 29:04 1:08 9:05 166 163-168 1508 163 160-166 7/7
3.38 30:10 1:06 8:52 167 163-170 1480 164 162-168 3/7
3.50 31:16 1:05 8:43 167 164-170 1457 162 160-164 10/9
3.63 32:28 1:12 9:38 169 166-171 1629 161 158-162 3/6
3.75 33:32 1:05 8:37 168 166-170 1447 162 158-164 7/3
3.88 34:40 1:08 9:02 169 166-171 1526 161 160-164 6/5
4.00 35:47 1:07 8:53 167 164-171 1483 163 160-166 5/8
4.13 36:58 1:11 9:31 167 164-169 1589 161 160-164 6/4
4.25 38:01 1:03 8:22 165 158-172 1381 162 160-164 5/5
4.38 39:10 1:09 9:12 162 162-163 1491 163 160-164 6/7
4.49 40:16 1:06 9:30 163 161-164 1549 162 160-164 7/6

Heart

153/172max
  • Show Beats/Mile

Elevation

Asc 151m, Range 27m, Flat prediction 40:28
Elevation Graph
Biggest Climbs (m) Min/mi
14 8.8% 8:50
13 8.9% 8:11
12 8.2% 9:27
11 4.3% 8:23
10 9.3% 8:31
See your biggest climbs

Cadence

162 (168 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 161 4.5 40:16 8:58
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 40.11% More
800m 4:15 8:34 47.08% More
1km 5:23 8:40 48.53% More
Mile 8:46 8:46 50.55% More
5k 27:34 8:52 54.73% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 57.18
5km 26:53 8:39 56.13
5M 45:20 9:04 54.28
10km 57:33 9:16 53.43
10M 1:37:02 9:42 52.42
Half 2:10:31 9:58 51.19
20M 3:27:42 10:23 50.97
Mara 4:39:23 10:40 50.53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,275 Fetchies!
Already a Fetchie? Sign in here