Tue 22nd Nov 2022 at 7:10am by Dillthedog
Run > Treadmill
-
Time
55:51
-
Miles
6.01
-
Min/mi
9:18
-
Pacing
92%
-
WAVA
54.20
-
Stride(cm)
99
-
Cals
622
-
Cadence
176
-
BPM
130
-
%MHR
76.7
-
B/mi
1205
-
Surface
Treadmill
Notes & Comments
6
6.1
6.2
6.2
6.1
6
Strides 9 for 0.05
Inc 1
Split Summary
===
1) 1m - 9:45(9:45/m) 110/119bpm [1072b/mi] 87cal
2) 1m - 9:35(9:35/m) 122/127bpm [1170b/mi] 100cal
3) 1m - 8:21(8:21/m) 141/150bpm [1178b/mi] 104cal
4) 1m - 8:48(8:48/m) 143/151bpm [1258b/mi] 110cal
5) 1m - 9:33(9:33/m) 135/138bpm [1289b/mi] 112cal
6) 1m - 9:41(9:41/m) 133/138bpm [1287b/mi] 108cal
7) 0.01m - 8(9:16/m) 133/134bpm [1232b/mi] 1cal
9:45 9:35 8:21 8:48 9:33 9:41 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:26 |
2:26 |
9:43 |
100 70-118 |
972 |
172 170-174 |
0.50 |
4:53 |
2:27 |
9:49 |
110 108-114 |
1080 |
173 172-176 |
0.75 |
7:19 |
2:26 |
9:43 |
113 107-117 |
1099 |
177 174-178 |
1.00 |
9:45 |
2:26 |
9:43 |
118 115-119 |
1147 |
177 176-178 |
1.25 |
12:09 |
2:24 |
9:37 |
120 117-122 |
1154 |
177 176-178 |
1.50 |
14:33 |
2:24 |
9:34 |
122 119-124 |
1168 |
178 176-180 |
1.75 |
16:57 |
2:24 |
9:36 |
123 121-125 |
1180 |
178 178-180 |
2.00 |
19:20 |
2:24 |
9:35 |
124 114-127 |
1188 |
179 176-180 |
2.25 |
21:23 |
2:03 |
8:10 |
136 128-145 |
1112 |
178 174-186 |
2.50 |
23:31 |
2:08 |
8:33 |
143 137-147 |
1223 |
176 172-184 |
2.75 |
25:31 |
2:00 |
8:02 |
145 137-149 |
1164 |
178 174-188 |
3.00 |
27:41 |
2:09 |
8:37 |
143 138-149 |
1233 |
176 174-188 |
3.25 |
29:50 |
2:09 |
8:36 |
143 136-148 |
1229 |
176 172-186 |
3.50 |
31:48 |
1:58 |
7:53 |
148 144-151 |
1168 |
178 172-186 |
3.75 |
34:10 |
2:22 |
9:26 |
142 138-149 |
1340 |
174 172-176 |
4.00 |
36:30 |
2:21 |
9:23 |
137 135-139 |
1286 |
176 174-176 |
4.25 |
38:53 |
2:22 |
9:29 |
136 131-138 |
1291 |
175 172-178 |
4.50 |
41:16 |
2:24 |
9:35 |
136 134-138 |
1303 |
174 174-176 |
4.75 |
43:40 |
2:23 |
9:33 |
135 132-137 |
1290 |
175 174-176 |
5.00 |
46:03 |
2:24 |
9:35 |
134 132-136 |
1284 |
176 174-178 |
5.25 |
48:29 |
2:25 |
9:41 |
133 131-136 |
1288 |
175 174-176 |
5.50 |
50:54 |
2:25 |
9:40 |
133 129-136 |
1286 |
175 174-176 |
5.75 |
53:19 |
2:25 |
9:41 |
133 130-135 |
1289 |
175 174-176 |
6.00 |
55:44 |
2:25 |
9:41 |
132 126-137 |
1277 |
174 172-176 |
6.01 |
55:51 |
7 |
9:41 |
133 133-133 |
1287 |
176 176-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
6 |
55:51 |
9:17 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
45.18% |
More |
800m |
4:01 |
8:05 |
50.74% |
More |
1km |
5:01 |
8:04 |
52.92% |
More |
Mile |
8:16 |
8:16 |
54.51% |
More |
5k |
27:45 |
8:56 |
55.30% |
More |
5 miles |
45:59 |
9:12 |
54.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
55.16 |
5km |
27:32 |
8:52 |
55.72 |
5M |
45:51 |
9:10 |
54.60 |
10km |
57:53 |
9:19 |
54.06 |
10M |
1:36:25 |
9:39 |
53.71 |
Half |
2:08:47 |
9:50 |
52.83 |
20M |
3:22:44 |
10:08 |
53.18 |
Mara |
4:30:49 |
10:20 |
53.08 |
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