Tue 22nd Nov 2022 at 8:16am by fuzzy76
Run > General
-
Time
47:55
-
Miles
4.42
-
Min/mi
10:50
-
Pacing
84%
-
WAVA
42.39
-
Stride(cm)
89
-
Cals
728
-
Cadence
166
-
BPM
143
-
%MHR
83.6
-
B/mi
1550
-
Asc(m)
228
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 7.11km - 47:55(6:45/km) 144/165bpm [971b/km] 728cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:24 |
1:24 |
11:10 |
106 82-135 |
1184 |
165 158-170 |
1/14 |
0.25 |
2:54 |
1:30 |
12:03 |
141 137-145 |
1699 |
164 162-170 |
9/4 |
0.38 |
4:18 |
1:24 |
11:14 |
146 140-150 |
1641 |
164 160-168 |
5/16 |
0.50 |
5:51 |
1:32 |
12:18 |
142 135-149 |
1747 |
158 84-170 |
18/4 |
0.63 |
7:25 |
1:35 |
12:36 |
150 147-153 |
1890 |
163 158-168 |
21/0 |
0.75 |
8:50 |
1:24 |
11:15 |
145 142-146 |
1632 |
166 162-170 |
5/2 |
0.88 |
10:12 |
1:22 |
10:58 |
140 138-142 |
1536 |
169 166-170 |
3/10 |
1.00 |
11:38 |
1:26 |
11:32 |
146 140-148 |
1683 |
165 162-170 |
8/0 |
1.13 |
13:03 |
1:25 |
11:16 |
145 143-149 |
1634 |
167 164-170 |
4/3 |
1.25 |
14:26 |
1:23 |
11:05 |
135 129-144 |
1497 |
168 164-170 |
1/17 |
1.38 |
15:45 |
1:19 |
10:31 |
132 130-134 |
1388 |
170 168-172 |
1/6 |
1.50 |
17:06 |
1:21 |
10:50 |
138 130-142 |
1494 |
168 166-170 |
1/7 |
1.63 |
18:27 |
1:21 |
10:45 |
133 130-136 |
1430 |
167 164-170 |
2/7 |
1.75 |
20:42 |
2:15 +43
|
17:58 |
127 112-134 |
2281 |
166 160-170 |
5/13 |
1.88 |
22:03 |
1:21 |
10:48 |
135 118-150 |
1458 |
167 164-170 |
1/4 |
2.00 |
23:21 |
1:18 |
10:25 |
151 148-152 |
1573 |
168 164-170 |
4/5 |
2.13 |
24:43 |
1:22 |
10:57 |
146 144-148 |
1599 |
167 162-170 |
9/5 |
2.25 |
26:08 |
1:25 |
11:24 |
148 146-151 |
1687 |
165 158-172 |
3/4 |
2.38 |
27:30 |
1:21 |
10:52 |
146 144-149 |
1586 |
168 164-170 |
2/7 |
2.50 |
28:57 |
1:27 |
11:35 |
142 137-147 |
1644 |
167 162-170 |
10/0 |
2.63 |
30:17 |
1:20 |
10:42 |
143 141-146 |
1530 |
168 166-172 |
4/6 |
2.75 |
31:38 |
1:21 |
10:48 |
146 144-149 |
1577 |
168 166-170 |
6/2 |
2.88 |
33:01 |
1:24 |
11:09 |
148 145-153 |
1649 |
165 156-172 |
3/7 |
3.00 |
34:17 |
1:15 |
10:01 |
154 152-156 |
1544 |
169 168-170 |
19/3 |
3.13 |
35:39 |
1:22 |
10:59 |
149 144-152 |
1637 |
167 162-170 |
3/11 |
3.25 |
36:55 |
1:16 |
10:08 |
148 142-152 |
1500 |
169 168-172 |
5/6 |
3.38 |
38:10 |
1:15 |
10:03 |
149 148-150 |
1497 |
168 166-170 |
6/7 |
3.50 |
39:27 |
1:17 |
10:13 |
151 149-152 |
1542 |
167 164-170 |
6/6 |
3.63 |
40:44 |
1:17 |
10:12 |
150 149-152 |
1531 |
166 164-168 |
18/4 |
3.75 |
42:00 |
1:16 |
10:12 |
150 149-154 |
1530 |
167 160-170 |
5/15 |
3.88 |
43:13 |
1:13 |
9:40 |
152 151-154 |
1470 |
167 162-170 |
10/7 |
4.00 |
44:31 |
1:18 |
10:26 |
151 146-154 |
1575 |
167 164-170 |
11/13 |
4.13 |
45:54 |
1:23 |
11:02 |
153 151-154 |
1688 |
168 162-170 |
5/15 |
4.25 |
47:09 |
1:15 |
10:02 |
151 149-154 |
1514 |
166 160-168 |
25/12 |
4.38 |
48:11 |
1:02 |
8:16 |
155 152-159 |
1280 |
162 158-168 |
6/10 |
4.42 |
48:38 |
27 |
11:15 |
161 157-165 |
1810 |
158 154-160 |
2/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 4.9% |
12:14
|
23 16.5% |
10:21
|
22 17.6% |
8:51
|
18 8.8% |
11:44
|
14 9.1% |
10:09
|
13 2.9% |
11:19
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:04 |
35.61% |
More |
800m |
4:52 |
9:48 |
38.44% |
More |
1km |
6:08 |
9:52 |
39.81% |
More |
Mile |
10:01 |
10:01 |
41.57% |
More |
5k |
33:32 |
10:47 |
42.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:55 |
9:55 |
41.98 |
5km |
32:59 |
10:37 |
42.93 |
5M |
54:36 |
10:55 |
42.17 |
10km |
1:08:45 |
11:04 |
41.80 |
10M |
1:53:51 |
11:23 |
41.70 |
Half |
2:31:35 |
11:34 |
41.10 |
20M |
3:57:22 |
11:52 |
41.59 |
Mara |
5:16:02 |
12:04 |
41.65 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry