Tue 22nd Nov 2022 at 8:16am by fuzzy76

Run > General

  • Time
    47:55
  • Miles
    4.42
  • Min/mi
    10:50
  • Pacing
    84%
  • WAVA
    42.39
  • Stride(cm)
    89
  • Cals
    728
  • Cadence
    166
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1550
  • Asc(m)
    228
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 7.11km - 47:55(6:45/km) 144/165bpm [971b/km] 728cal
47:55

Pace

1% 7% 18% 51% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:10 106 82-135 1184 165 158-170 1/14
0.25 2:54 1:30 12:03 141 137-145 1699 164 162-170 9/4
0.38 4:18 1:24 11:14 146 140-150 1641 164 160-168 5/16
0.50 5:51 1:32 12:18 142 135-149 1747 158 84-170 18/4
0.63 7:25 1:35 12:36 150 147-153 1890 163 158-168 21/0
0.75 8:50 1:24 11:15 145 142-146 1632 166 162-170 5/2
0.88 10:12 1:22 10:58 140 138-142 1536 169 166-170 3/10
1.00 11:38 1:26 11:32 146 140-148 1683 165 162-170 8/0
1.13 13:03 1:25 11:16 145 143-149 1634 167 164-170 4/3
1.25 14:26 1:23 11:05 135 129-144 1497 168 164-170 1/17
1.38 15:45 1:19 10:31 132 130-134 1388 170 168-172 1/6
1.50 17:06 1:21 10:50 138 130-142 1494 168 166-170 1/7
1.63 18:27 1:21 10:45 133 130-136 1430 167 164-170 2/7
1.75 20:42 2:15 +43 17:58 127 112-134 2281 166 160-170 5/13
1.88 22:03 1:21 10:48 135 118-150 1458 167 164-170 1/4
2.00 23:21 1:18 10:25 151 148-152 1573 168 164-170 4/5
2.13 24:43 1:22 10:57 146 144-148 1599 167 162-170 9/5
2.25 26:08 1:25 11:24 148 146-151 1687 165 158-172 3/4
2.38 27:30 1:21 10:52 146 144-149 1586 168 164-170 2/7
2.50 28:57 1:27 11:35 142 137-147 1644 167 162-170 10/0
2.63 30:17 1:20 10:42 143 141-146 1530 168 166-172 4/6
2.75 31:38 1:21 10:48 146 144-149 1577 168 166-170 6/2
2.88 33:01 1:24 11:09 148 145-153 1649 165 156-172 3/7
3.00 34:17 1:15 10:01 154 152-156 1544 169 168-170 19/3
3.13 35:39 1:22 10:59 149 144-152 1637 167 162-170 3/11
3.25 36:55 1:16 10:08 148 142-152 1500 169 168-172 5/6
3.38 38:10 1:15 10:03 149 148-150 1497 168 166-170 6/7
3.50 39:27 1:17 10:13 151 149-152 1542 167 164-170 6/6
3.63 40:44 1:17 10:12 150 149-152 1531 166 164-168 18/4
3.75 42:00 1:16 10:12 150 149-154 1530 167 160-170 5/15
3.88 43:13 1:13 9:40 152 151-154 1470 167 162-170 10/7
4.00 44:31 1:18 10:26 151 146-154 1575 167 164-170 11/13
4.13 45:54 1:23 11:02 153 151-154 1688 168 162-170 5/15
4.25 47:09 1:15 10:02 151 149-154 1514 166 160-168 25/12
4.38 48:11 1:02 8:16 155 152-159 1280 162 158-168 6/10
4.42 48:38 27 11:15 161 157-165 1810 158 154-160 2/1

Heart

143/165max
  • Show Beats/Mile

Elevation

Asc 228m, Range 50m, Flat prediction 47:36
Elevation Graph
Biggest Climbs (m) Min/mi
25 4.9% 12:14
23 16.5% 10:21
22 17.6% 8:51
18 8.8% 11:44
14 9.1% 10:09
13 2.9% 11:19
See your biggest climbs

Cadence

166 (172 max) Stride Length: 89cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:04 35.61% More
800m 4:52 9:48 38.44% More
1km 6:08 9:52 39.81% More
Mile 10:01 10:01 41.57% More
5k 33:32 10:47 42.23% More

Predictions

Dist Time Per Mile WAVA
1M 9:55 9:55 41.98
5km 32:59 10:37 42.93
5M 54:36 10:55 42.17
10km 1:08:45 11:04 41.80
10M 1:53:51 11:23 41.70
Half 2:31:35 11:34 41.10
20M 3:57:22 11:52 41.59
Mara 5:16:02 12:04 41.65
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