Tue 22nd Nov 2022 at 7:33am by bus306

Walk > General

  • Time
    16:31
  • Miles
    0.90
  • Min/mi
    18:21
  • Stride(cm)
    74
  • Cals
    95
  • Cadence
    119
  • BPM
    87
  • %MHR
    51.1
  • B/mi
    1602
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.9m - 16:31(18:18/m) 87/105bpm [1591b/mi] 95cal 54/80rpm
16:31

Pace

7% 14% 62% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:48 87 74-93 1723 116 112-120 2/0
0.13 2:11 56 15:03 90 88-93 1354 118 116-120 1/0
0.19 3:11 1:00 16:03 94 91-98 1509 117 112-124 2/1
0.25 4:14 1:04 16:57 86 79-94 1457 118 116-120 0/2
0.31 5:19 1:05 17:13 87 82-90 1499 117 116-122 2/2
0.38 6:27 1:08 18:11 85 82-87 1545 118 114-122 0/3
0.44 7:33 1:06 17:28 86 82-89 1502 116 116-118 1/3
0.50 8:40 1:07 17:52 86 81-92 1537 117 110-122 0/2
0.56 9:48 1:08 18:10 88 85-92 1599 115 114-118 2/5
0.63 10:53 1:05 17:25 85 84-88 1481 115 104-118 4/3
0.69 12:05 1:12 19:14 89 84-93 1712 114 104-122 1/10
0.75 13:10 1:05 17:21 85 83-87 1474 122 118-124 2/4
0.81 14:17 1:06 17:40 87 87-87 1537 117 114-118 0/5
0.88 16:11 1:54 30:23 85 78-92 2583 119 108-156 0/3
0.90 16:32 21 12:39 99 90-105 1252 156 154-158 0/2

Heart

87/105max
  • Show Beats/Mile

Elevation

Asc 8m, Range 35m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

119 (158 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:02 16:15 More
800m 8:29 17:04 More
1km 10:43 17:16 More

Predictions

Dist Time Per Mile
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