Tue 22nd Nov 2022 at 6:54am by Fairs

Walk > General

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Time
44:50
Miles
1.97
Min/mi
22:45
Stride(cm)
67
Cals
233
Cadence
105
BPM
93
%MHR
50.6
B/mi
2118
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:25(23:25/m) 91/104bpm [2131b/mi] 120cal 39/69rpm
2) 0.97m - 21:25(22:01/m) 96/114bpm [2114b/mi] 113cal 42/58rpm

23:25 21:25

Pin Map

0mi in 0

Pace

28%

34%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:15	85 80-90	1976	103 98-108	1/0
0.13	2:43	1:16	20:12	90 84-97	1818	106 100-108	1/1
0.19	4:09	1:26	22:55	84 78-90	1926	105 100-108	0/6
0.25	5:27	1:18	20:47	100 93-104	2078	105 102-108	1/2
0.31	7:37	2:10	34:45	94 85-103	3267	102 96-108	4/0
0.38	9:43	2:06	33:35	83 78-90	2787	101 94-108	1/0
0.44	11:12	1:29	23:44	92 86-94	2184	105 100-108	2/1
0.50	12:41	1:29	23:36	89 86-93	2101	105 98-108	1/1
0.56	14:13	1:32	24:38	92 87-102	2267	105 102-108	0/1
0.63	15:28	1:15	20:04	93 89-103	1866	106 84-110	1/4
0.69	16:40	1:12	19:14	93 89-98	1788	104 84-110	1/1
0.75	17:57	1:16	20:23	91 89-93	1855	104 104-106	1/2
0.81	19:16	1:20	21:14	89 85-93	1890	102 96-108	0/2
0.88	20:35	1:19	20:58	94 90-97	1971	107 104-112	0/3
0.94	21:57	1:21	21:44	94 89-97	2043	105 100-108	1/1
1.00	23:25	1:28	23:33	96 92-99	2260	106 98-110	1/1
1.06	24:49	1:25	22:32	95 89-101	2141	106 100-110	1/1
1.13	26:14	1:25	22:34	98 93-104	2211	104 92-108	2/0
1.19	27:27	1:13	19:27	96 93-101	1868	108 104-110	3/0
1.25	28:50	1:23	22:15	106 102-108	2358	107 100-110	2/1
1.31	30:12	1:22	21:46	105 97-114	2285	104 94-108	5/0
1.38	31:29	1:17	20:31	99 96-101	2031	106 102-112	2/0
1.44	32:51	1:22	21:59	97 95-100	2132	105 100-108	2/1
1.50	34:42	1:51	29:37	93 88-99	2754	101 92-106	2/2
1.56	36:05	1:23	22:09	91 87-95	2016	107 104-110	1/3
1.63	37:44	1:38	26:16	89 87-93	2337	104 90-108	0/3
1.69	38:55	1:11	18:51	100 93-105	1886	107 102-108	2/2
1.75	40:15	1:21	21:33	94 88-102	2025	105 92-112	2/1
1.81	41:32	1:17	20:30	89 86-93	1825	107 104-110	0/2
1.88	42:51	1:19	21:04	91 89-93	1918	108 104-112	0/3
1.94	44:07	1:15	20:07	93 90-95	1871	108 100-116	1/2
1.97	44:50	43	20:44	97 95-100	2011	105 102-108	1/0

Heart

93/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (116 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:14	More
800m	10:33	21:13	More
1km	13:07	21:07	More
Mile	21:33	21:33	More

Predictions

Dist	Time	Per Mile

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