Tue 22nd Nov 2022 at 6:26am by Kieren

Run > General
  • Time
    1:07:20
  • Miles
    7.90
  • Min/mi
    8:31
  • Pacing
    70%
  • WAVA
    53.67
  • Stride(cm)
    106
  • Cals
    833
  • Cadence
    178
  • BPM
    143
  • %MHR
    73.5
  • B/mi
    1215
  • Asc(m)
    414
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 128/147bpm [716b/km] 60cal
2) 1km - 5:02(5:02/km) 141/159bpm [709b/km] 68cal
3) 0.95km - 6:55(7:17/km) 124/140bpm [904b/km] 70cal
4) 0.2km - 44(3:41/km) 109/126bpm [401b/km] 4cal
5) 0.2km - 1:16(6:19/km) 128/135bpm [810b/km] 12cal
6) 0.2km - 45(3:43/km) 136/140bpm [505b/km] 12cal
7) 0.2km - 1:12(5:58/km) 143/147bpm [854b/km] 15cal
8) 0.2km - 45(3:44/km) 141/145bpm [526b/km] 11cal
9) 0.2km - 1:10(5:51/km) 143/149bpm [838b/km] 14cal
10) 0.2km - 42(3:32/km) 146/153bpm [516b/km] 11cal
11) 0.2km - 1:11(5:55/km) 150/154bpm [887b/km] 15cal
12) 0.2km - 42(3:30/km) 143/147bpm [501b/km] 9cal
13) 0.2km - 1:12(5:59/km) 147/158bpm [880b/km] 14cal
14) 0.2km - 43(3:35/km) 146/149bpm [523b/km] 11cal
15) 0.2km - 1:13(6:07/km) 150/157bpm [916b/km] 16cal
16) 0.2km - 42(3:32/km) 148/152bpm [522b/km] 11cal
17) 0.2km - 1:16(6:22/km) 151/160bpm [961b/km] 16cal
18) 0.2km - 43(3:36/km) 146/151bpm [526b/km] 11cal
19) 0.2km - 1:11(5:55/km) 150/155bpm [888b/km] 15cal
20) 0.8km - 4:22(5:28/km) 144/146bpm [787b/km] 55cal
21) 0.2km - 44(3:42/km) 145/146bpm [537b/km] 11cal
22) 0.2km - 1:17(6:27/km) 149/157bpm [962b/km] 15cal
23) 0.2km - 42(3:32/km) 146/149bpm [516b/km] 10cal
24) 0.2km - 1:14(6:11/km) 152/157bpm [939b/km] 15cal
25) 0.2km - 44(3:38/km) 149/159bpm [541b/km] 11cal
26) 0.2km - 1:13(6:05/km) 154/160bpm [937b/km] 15cal
27) 0.2km - 44(3:40/km) 153/163bpm [561b/km] 11cal
28) 0.2km - 1:15(6:17/km) 154/163bpm [968b/km] 16cal
29) 0.2km - 44(3:40/km) 153/164bpm [560b/km] 11cal
30) 0.2km - 1:18(6:32/km) 155/165bpm [1012b/km] 17cal
31) 0.2km - 43(3:35/km) 146/149bpm [523b/km] 11cal
32) 0.2km - 1:15(6:14/km) 152/159bpm [946b/km] 15cal
33) 0.2km - 43(3:37/km) 155/165bpm [561b/km] 11cal
34) 0.2km - 1:17(6:25/km) 156/167bpm [1001b/km] 17cal
35) 0.2km - 41(3:27/km) 148/151bpm [510b/km] 10cal
36) 0.2km - 1:27(7:15/km) 149/155bpm [1081b/km] 17cal
37) 1km - 5:29(5:29/km) 146/150bpm [800b/km] 68cal
38) 1km - 5:25(5:25/km) 149/154bpm [808b/km] 67cal
39) 0.56km - 3:00(5:21/km) 145/148bpm [776b/km] 35cal
5:36 5:02 6:55 44 1:16 45 1:12 45 1:10 42 1:11 42 1:12 43 1:13 42 1:16 43 1:11 4:22 44 1:17 42 1:14 44 1:13 44 1:15 44 1:18 43 1:15 43 1:17 41 1:27 5:29 5:25 3:00
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Pace

16% 50% 20% 1% 11% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:22 117 85-130 1095 179 170-184 8/30
0.50 4:31 2:10 8:42 134 128-140 1166 178 174-182 25/15
0.75 6:35 2:04 8:15 138 133-147 1138 178 174-182 31/24
1.00 8:33 1:59 7:55 147 136-159 1163 178 174-180 8/34
1.25 10:36 2:03 8:11 138 132-152 1130 178 174-182 18/11
1.50 14:02 3:26 13:42 127 90-140 1741 175 104-216 18/22
1.75 16:26 2:24 9:37 118 94-132 1134 173 150-176 6/9
2.00 19:26 3:00 +46 12:00 123 98-136 1475 179 162-194 21/20
2.25 21:25 1:59 7:56 134 124-147 1062 181 168-194 27/11
2.50 23:23 1:58 7:52 141 138-146 1110 181 170-192 16/19
2.75 25:16 1:54 7:35 147 138-154 1114 181 168-194 25/19
3.00 27:09 1:53 7:32 145 139-155 1092 182 170-194 20/47
3.25 29:06 1:57 7:48 149 142-158 1163 181 168-192 11/13
3.50 31:05 1:58 7:53 151 143-160 1191 180 168-194 13/13
3.75 33:03 1:59 7:54 147 140-155 1162 180 170-192 18/23
4.00 35:14 2:10 8:41 146 143-155 1268 176 174-178 13/18
4.25 37:27 2:14 8:55 143 142-145 1275 177 174-180 17/11
4.50 39:25 1:58 7:51 146 142-157 1145 180 162-196 9/11
4.75 41:25 2:00 8:00 148 142-157 1185 181 162-198 12/15
5.00 43:23 1:58 7:52 152 145-160 1196 180 166-194 15/12
5.25 45:22 1:59 7:57 154 144-163 1225 180 166-194 13/9
5.50 47:24 2:01 8:06 154 144-165 1247 179 164-192 10/9
5.75 49:25 2:02 8:06 149 144-159 1208 180 164-198 9/8
6.00 51:24 1:58 7:53 156 147-167 1231 180 166-194 10/15
6.25 53:34 2:10 8:39 150 144-156 1298 177 112-198 13/9
6.50 55:50 2:17 9:08 144 139-149 1314 175 164-180 12/9
6.75 57:56 2:06 8:22 147 145-150 1231 177 174-180 12/17
7.00 1:00:13 2:17 9:09 148 144-154 1354 176 116-182 21/12
7.25 1:02:30 2:16 9:06 150 147-154 1364 176 172-180 15/10
7.50 1:04:37 2:08 8:30 146 142-151 1242 178 174-182 18/20
7.75 1:06:45 2:08 8:32 145 142-148 1237 179 176-184 16/21
7.90 1:08:01 1:16 8:41 146 145-146 1267 177 174-182 18/9

Heart

143/167max
  • Show Beats/Mile

Elevation

Asc 414m, Range 63m, Flat prediction 1:07:07
Elevation Graph
Biggest Climbs (m) Min/mi
26 10.9% 13:34
25 11.2% 6:32
25 14.3% 8:07
23 13.0% 8:26
20 10.4% 6:10
16 11.4% 8:32
See your biggest climbs

Cadence

178 (216 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.5 178 7.9 1:05:38 8:25
Walk 0.4 113 0 17 24:32
Still 1.9 - - 1:20 -
Pause 1.1 - - 46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 42.92% More
800m 3:44 7:31 48.71% More
1km 4:30 7:14 52.93% More
Mile 7:38 7:38 53.34% More
5k 24:29 7:53 56.54% More
5 miles 40:26 8:05 55.62% More
10k 52:12 8:24 53.75% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 59.27
5km 24:01 7:44 57.62
5M 40:37 8:07 55.36
10km 51:39 8:19 54.31
10M 1:27:22 8:44 53.01
Half 1:57:44 8:59 51.62
20M 3:07:54 9:24 51.25
Mara 4:13:13 9:40 50.71

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