Tue 22nd Nov 2022 at 7:29am by jlucas

Walk > General

  • Time
    8:30
  • Miles
    0.52
  • Min/mi
    16:21
  • Stride(cm)
    83
  • Cals
    50
  • Cadence
    119
  • BPM
    82
  • %MHR
    48.1
  • B/mi
    1345
  • Asc(m)
    64
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.52m - 8:30(16:21/m) 82/91bpm [1340b/mi] 50cal 59/62rpm 3.67/3.88mph
8:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 72% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:23 84 79-89 1377 118 116-120 23/22
0.13 2:00 59 15:44 81 80-83 1274 119 118-122 5/3
0.19 3:00 1:00 15:52 83 81-86 1317 121 118-124 0/5
0.25 4:01 1:01 16:17 89 86-90 1450 117 116-118 7/1
0.31 5:02 1:01 16:14 83 77-90 1348 122 118-124 2/3
0.38 6:02 1:00 15:57 79 77-81 1260 121 118-124 2/2
0.44 7:05 1:03 16:53 81 79-84 1368 120 116-122 9/3
0.50 8:09 1:04 16:56 82 81-82 1389 118 116-120 8/15
0.52 8:30 21 17:41 83 83-83 1468 117 116-118 0/0

Heart

82/90max
  • Show Beats/Mile

Elevation

Asc 64m, Range 49m
Elevation Graph
Biggest Climbs (m) Min/mi
21 17.3% 15:51
See your biggest climbs

Cadence

119 (124 max) Stride Length: 83cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:55 15:44 More
800m 8:02 16:10 More

Predictions

Dist Time Per Mile
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