Tue 22nd Nov 2022 at 7:29am by jlucas
Walk > General
-
Time
8:30
-
Miles
0.52
-
Min/mi
16:21
-
Stride(cm)
83
-
Cals
50
-
Cadence
119
-
BPM
82
-
%MHR
48.1
-
B/mi
1345
-
Asc(m)
64
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.52m - 8:30(16:21/m) 82/91bpm [1340b/mi] 50cal 59/62rpm 3.67/3.88mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:01 |
1:01 |
16:23 |
84 79-89 |
1377 |
118 116-120 |
23/22 |
0.13 |
2:00 |
59 |
15:44 |
81 80-83 |
1274 |
119 118-122 |
5/3 |
0.19 |
3:00 |
1:00 |
15:52 |
83 81-86 |
1317 |
121 118-124 |
0/5 |
0.25 |
4:01 |
1:01 |
16:17 |
89 86-90 |
1450 |
117 116-118 |
7/1 |
0.31 |
5:02 |
1:01 |
16:14 |
83 77-90 |
1348 |
122 118-124 |
2/3 |
0.38 |
6:02 |
1:00 |
15:57 |
79 77-81 |
1260 |
121 118-124 |
2/2 |
0.44 |
7:05 |
1:03 |
16:53 |
81 79-84 |
1368 |
120 116-122 |
9/3 |
0.50 |
8:09 |
1:04 |
16:56 |
82 81-82 |
1389 |
118 116-120 |
8/15 |
0.52 |
8:30 |
21 |
17:41 |
83 83-83 |
1468 |
117 116-118 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:55 |
15:44 |
More |
800m |
8:02 |
16:10 |
More |
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