Tue 22nd Nov 2022 at 6:18am by snogard

Walk > General

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Time
54:16
Miles
2.46
Min/mi
22:04
Stride(cm)
61
Cals
230
Cadence
121
BPM
83
%MHR
44.2
B/mi
1841
Asc(m)
11
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 21:48(21:48/m) 84/101bpm [1832b/mi] 94cal 42/75rpm
2) 1m - 20:09(20:09/m) 84/90bpm [1692b/mi] 90cal 43/120rpm
3) 0.46m - 12:19(26:48/m) 81/89bpm [2171b/mi] 46cal 35/71rpm

21:48 20:09 12:19

	Corrah Good morning xx
	northernslowcoach Good morning
	Chell 😀

Pace

23%

35%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:17	3:17	26:19	85 79-99	2237	124 106-142	0/2
0.25	6:54	3:36	28:50	82 74-86	2364	127 120-150	1/5
0.38	9:31	2:37	20:58	84 80-91	1761	121 96-138	1/1
0.50	11:54	2:24	19:09	84 79-88	1608	121 110-128	2/2
0.63	14:05	2:11	17:25	92 84-101	1602	120 108-126	4/4
0.75	16:56	2:51	22:45	79 73-95	1797	122 94-134	3/2
0.88	19:24	2:28	19:47	83 78-85	1642	121 112-136	1/8
1.00	21:48	2:24	19:13	86 81-91	1653	120 112-128	3/2
1.13	24:25	2:36	20:51	86 82-88	1793	122 118-126	4/3
1.25	27:15	2:50	22:43	85 80-90	1930	116 100-126	3/0
1.38	30:00	2:45	21:58	84 78-88	1845	118 102-132	4/1
1.50	32:26	2:26	19:27	81 78-83	1575	117 110-128	3/2
1.63	34:56	2:31	20:05	80 72-85	1607	122 108-132	2/4
1.75	37:06	2:10	17:21	84 80-89	1457	120 106-130	3/2
1.88	39:31	2:24	19:16	85 80-88	1637	117 106-130	3/2
2.00	41:58	2:27	19:37	84 81-87	1648	122 110-130	2/3
2.13	44:55	2:57	23:37	83 78-87	1960	120 110-132	2/2
2.25	47:35	2:40	21:17	81 77-85	1724	119 96-142	2/2
2.38	49:48	2:14	17:50	82 74-87	1462	119 106-128	2/2
2.46	54:17	4:29	53:05	79 74-84	4193	121 110-128	1/0

Heart

83/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (150 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More
800m	9:24	18:55	More
1km	11:51	19:05	More
Mile	19:47	19:47	More

Predictions

Dist	Time	Per Mile

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