Tue 22nd Nov 2022 at 6:41am by chelsian

Walk > General

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Time
25:23
Miles
1.14
Min/mi
22:16
Stride(cm)
62
Cals
171
Cadence
116
BPM
99
%MHR
57.7
B/mi
2196
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:06(22:42/m) 93/113bpm [2111b/mi] 90cal 38/64rpm
2) 0.52m - 11:17(21:54/m) 106/122bpm [2322b/mi] 81cal 41/63rpm

14:06 11:17

Pace

22%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:23	90 85-93	1655	120 110-128	1/3
0.13	2:27	1:18	20:48	89 85-94	1851	120 114-126	1/4
0.19	4:01	1:34	25:02	88 80-93	2203	124 120-126	1/3
0.25	6:18	2:17	36:31	84 78-89	3068	119 106-126	1/4
0.31	7:30	1:12	19:16	86 82-91	1658	108 86-120	1/1
0.38	8:54	1:24	22:30	95 91-97	2137	119 110-124	2/3
0.44	10:19	1:24	22:31	96 91-102	2162	114 104-120	3/1
0.50	11:34	1:15	19:59	101 95-107	2019	117 114-124	3/2
0.56	12:51	1:17	20:34	103 97-110	2119	114 102-120	3/2
0.63	14:12	1:21	21:35	108 101-113	2331	116 110-124	2/1
0.69	15:36	1:24	22:32	103 96-108	2320	116 102-120	2/1
0.75	16:46	1:09	18:28	92 88-98	1699	117 106-122	1/6
0.81	17:52	1:07	17:50	112 101-117	1997	116 114-120	4/3
0.88	18:58	1:06	17:32	109 106-113	1911	111 90-118	3/3
0.94	20:06	1:08	18:08	117 113-122	2121	114 108-118	6/0
1.00	21:32	1:26	22:58	112 103-120	2572	115 106-122	4/0
1.06	22:40	1:08	18:07	109 108-111	1974	115 110-116	2/2
1.13	24:51	2:10	34:46	101 92-107	3511	117 112-120	1/1
1.14	25:23	32	46:38	93 92-93	4337	-	0/0

Heart

99/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.9%	19:18
See your biggest climbs

Cadence

116 (128 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:56	More
800m	9:37	19:20	More
1km	12:10	19:36	More
Mile	21:22	21:22	More

Predictions

Dist	Time	Per Mile

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