Tue 22nd Nov 2022 at 6:33am by karl

Walk > General

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Time
32:14
Miles
1.63
Min/mi
19:47
Stride(cm)
63
Cals
91
Cadence
129
BPM
71
%MHR
37.1
B/mi
1395
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:59(17:59/m) 70/84bpm [1259b/mi] 59cal 57/123rpm
2) 0.63m - 14:15(22:37/m) 71/87bpm [1606b/mi] 32cal 49/67rpm

17:59 14:15

Pace

31%

15%

23%

11%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:25	1:25	22:37	74 70-77	1674	128 124-132
0.13	2:48	1:23	22:06	80 75-84	1768	130 128-130
0.19	4:10	1:23	22:01	73 69-78	1607	130 128-132
0.25	5:09	59	15:41	71 68-74	1113	127 126-128
0.31	6:03	54	14:20	69 67-72	989	129 128-130
0.38	7:03	1:00	15:59	68 65-70	1087	129 128-130
0.44	7:56	53	14:12	69 67-71	980	129 128-130
0.50	8:49	53	14:05	67 64-70	944	129 128-130
0.56	10:12	1:24	22:18	70 67-74	1561	130 128-132
0.63	11:19	1:07	17:45	70 65-77	1243	129 124-130
0.69	12:37	1:18	20:48	70 68-70	1456	129 126-130
0.75	13:30	53	14:08	66 65-69	933	130 128-130
0.81	14:42	1:12	19:07	66 64-69	1262	131 130-134
0.88	15:45	1:03	16:48	69 64-74	1159	128 124-132
0.94	17:06	1:21	21:35	68 65-72	1468	127 118-130
1.00	17:59	54	14:17	67 64-73	957	131 130-132
1.06	19:17	1:18	20:43	68 65-71	1408	131 128-132
1.13	20:55	1:38	26:10	68 63-72	1779	129 126-132
1.19	22:47	1:52	29:53	70 66-72	2092	130 128-132
1.25	23:59	1:11	19:03	69 67-71	1314	128 126-130
1.31	25:18	1:20	21:16	68 62-74	1446	129 124-134
1.38	26:33	1:15	20:01	68 66-70	1361	129 126-130
1.44	27:56	1:22	21:57	72 69-76	1580	129 128-130
1.50	29:34	1:38	26:07	79 71-85	2063	126 112-134
1.56	30:42	1:08	18:13	76 72-78	1385	130 128-132
1.63	31:54	1:13	19:20	74 70-76	1431	129 126-132
1.63	32:14	20	1:08:23	77 77-77	5266	-

Heart

71/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (134 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:36	More
800m	8:16	16:38	More
1km	10:22	16:41	More
Mile	17:32	17:32	More

Predictions

Dist	Time	Per Mile

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