Tue 22nd Nov 2022 at 6:28am by peter jay

Run > General

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Time
27:21
Miles
2.20
Min/mi
12:26
Pacing
84%
WAVA
41.17
Stride(cm)
79
Cals
307
Cadence
165
BPM
148
%MHR
86.4
B/mi
1836
Asc(m)
149
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:57(12:57/m) 140/163bpm [1812b/mi] 135cal 4.63/5.99mph
2) 1m - 12:15(12:15/m) 154/167bpm [1886b/mi] 144cal 4.9/6.7mph
3) 0.2m - 2:10(10:39/m) 167/182bpm [1778b/mi] 28cal 5.63/6.51mph

12:57 12:15 2:10

Pace

80%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:45	120 89-139	1651	168 162-172	1/7
0.13	2:03	1:12	19:08	137 127-144	2622	169 162-182	2/1
0.19	2:49	46	12:09	135 131-137	1641	168 162-172	1/1
0.25	3:36	47	12:37	132 130-133	1666	168 162-172	1/0
0.31	4:29	53	14:01	135 132-138	1892	168 166-170	1/0
0.38	5:32	1:03	16:43	140 137-143	2340	158 116-170	1/6
0.44	6:15	44	11:36	139 134-142	1613	171 168-176	0/9
0.50	6:57	42	11:05	139 138-141	1542	168 164-170	8/0
0.56	7:43	47	12:30	142 141-144	1774	162 156-168	11/1
0.63	8:32	49	12:58	141 139-143	1828	164 158-166	10/9
0.69	9:16	43	11:36	144 141-147	1670	162 154-166	6/4
0.75	9:58	42	11:14	142 141-144	1594	161 158-164	9/8
0.81	10:48	51	13:30	156 148-163	2107	161 146-168	2/10
0.88	11:29	40	10:46	146 140-156	1573	169 146-172	12/3
0.94	12:12	44	11:38	150 145-155	1746	168 162-172	0/3
1.00	12:56	43	11:36	156 153-157	1809	167 162-170	3/2
1.06	13:45	49	13:12	155 154-157	2046	157 116-170	2/6
1.13	14:36	51	13:30	146 138-152	1971	157 116-174	5/11
1.19	15:18	42	11:18	153 144-161	1730	168 160-174	2/4
1.25	16:18	59	15:50	154 149-159	2438	167 164-172	10/0
1.31	17:18	1:00	16:01	147 139-153	2355	159 116-170	0/14
1.38	18:01	43	11:34	148 147-149	1711	167 162-170	12/1
1.44	18:42	41	10:55	153 150-155	1671	161 158-166	0/9
1.50	19:33	51	13:33	153 151-154	2074	166 158-170	10/11
1.56	20:17	44	11:44	156 153-159	1829	161 156-168	11/1
1.63	21:00	43	11:30	156 149-164	1795	163 158-170	8/13
1.69	21:39	39	10:20	160 151-167	1654	169 162-174	6/1
1.75	22:24	45	11:58	142 137-148	1700	167 158-174	3/1
1.81	23:08	45	11:55	155 150-161	1847	165 162-168	2/0
1.88	23:47	38	10:14	161 157-164	1647	168 166-170	0/11
1.94	24:22	35	9:26	162 161-163	1529	166 164-170	14/4
2.00	25:11	48	12:55	161 160-164	2079	161 140-172	18/7
2.06	25:45	34	9:10	166 158-177	1522	167 164-168	0/20
2.13	26:25	40	10:44	176 169-182	1888	164 162-166	0/3
2.19	27:07	42	11:07	164 160-166	1822	161 158-164	3/1
2.20	27:21	14	14:59	160 160-160	2398	162 162-162	0/3

Heart

148/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 34m, Flat prediction 27:38

Elevation Graph

Biggest Climbs (m)	Min/mi
31 19.8%	9:58
19 8.2%	13:03
11 8.8%	11:07
See your biggest climbs

Cadence

165 (182 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	166	2.2	26:19	12:11
Walk	3.7	119	0	1:01	23:58
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	34.97%	More
800m	5:21	10:45	39.99%	More
1km	6:46	10:53	41.20%	More
Mile	11:45	11:45	40.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:51	11:51	39.98
5km	39:26	12:42	40.96
5M	1:05:18	13:04	40.46
10km	1:22:13	13:14	40.21
10M	2:16:08	13:37	40.24
Half	3:01:15	13:50	39.73
20M	4:43:51	14:12	40.20
Mara	6:17:55	14:25	40.26

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