Tue 22nd Nov 2022 at 5:50am by Bintmcskint

Run > Easy

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Time
45:36
Miles
3.97
Min/mi
11:29
Pacing
71%
WAVA
49.69
Stride(cm)
83
Cals
330
Cadence
168
Asc(m)
138
Hillscore
14
Surface
Road

Notes & Comments

5 comments

Eddie said: Easy 45 mins

Up and out to run under the clearest sky - so many stars and a super cool moon
Nice and easy, hiked most of cow trough - cow shed hill.
Enjoying recovery week :-)

Only saw one human (chap out walking his dog as I got back to the village - dog had a lovely blue light up collar), loads of rabbits, all the sheep and a fox.
Great way to start the day

Split Summary
===
1) 1m - 11:14(11:14/m) 85cal 5.34/6.18mph
2) 1m - 14:09(14:09/m) 75cal 4.24/6.24mph
3) 1m - 10:07(10:07/m) 87cal 5.93/6.47mph
4) 0.97m - 10:06(10:27/m) 83cal 5.74/6.68mph

11:14 14:09 10:07 10:06

	northernslowcoach Good morning
	Corrah Good morning xx
	.B. Good start to the day
	Autumnleaves Good morning x
	Seratonin

Pin Map

0mi in 0

Pace

36%

11%

31%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35 +11	12:36	168 122-174	0/12
0.25	3:22	1:47	14:17	149 122-174	4/2
0.38	4:45	1:23	11:07	174 172-176	12/0
0.50	6:05	1:20	10:38	176 174-178	4/2
0.63	7:43	1:38 +24	13:07	176 174-180	3/8
0.75	9:26	1:43 +21	13:45	179 176-180	4/0
0.88	10:50	1:24	11:12	178 176-182	10/0
1.00	12:09	1:19	10:31	179 176-180	6/1
1.13	13:31	1:22	10:54	178 176-180	6/1
1.25	15:34	2:03 +13	16:26	151 124-178	13/0
1.38	17:34	2:00	16:00	151 122-176	14/0
1.50	19:43	2:09	17:14	138 122-178	16/0
1.63	22:32	2:49 +22	22:33	126 122-178	14/0
1.75	24:35	2:03 +32	16:21	178 176-180	10/0
1.88	26:08	1:32	12:20	176 174-178	10/0
2.00	27:34	1:26 +8	11:28	173 122-182	8/1
2.13	28:50	1:16	10:07	180 176-182	0/10
2.25	30:06	1:17	10:13	179 178-180	0/6
2.38	31:21	1:15	9:57	182 180-184	1/7
2.50	32:37	1:16	10:08	181 178-182	0/10
2.63	33:52	1:15	10:03	179 178-182	0/6
2.75	35:37	1:45 +24	13:59	168 122-182	3/2
2.88	37:06	1:29 +12	11:50	174 126-180	0/7
3.00	38:18	1:12	9:34	180 178-182	0/7
3.13	39:26	1:09	9:09	181 178-182	0/16
3.25	40:37	1:10	9:23	178 176-180	0/14
3.38	42:18	1:41 +21	13:30	175 140-182	0/18
3.50	43:31	1:13	9:45	178 174-180	0/16
3.63	44:52	1:21	10:47	177 174-182	6/8
3.75	46:51	1:59 +27	15:55	171 122-180	3/5
3.88	48:18	1:26	11:32	177 176-180	6/5
3.97	49:11	53	9:53	179 178-180	2/1

Elevation

Asc 138m, Range 131m, Flat prediction 38:20

Elevation Graph

Biggest Climbs (m)	Min/mi
120 5.5%	14:25
16 5.9%	14:47
See your biggest climbs

Cadence

168 (184 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.9	177	3.7	38:58	11:07
Walk	16.9	122	0.3	8:35	27:21
Pause	3.2	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	45.21%	More
800m	4:55	9:53	46.64%	More
1km	6:15	10:03	47.70%	More
Mile	10:29	10:29	48.12%	More
5k	38:27	12:23	45.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	47.77
5km	35:10	11:19	50.15
5M	58:14	11:39	49.51
10km	1:13:19	11:48	49.27
10M	2:01:24	12:08	49.13
Half	2:41:39	12:20	48.24
20M	4:13:08	12:39	48.60
Mara	5:37:01	12:52	48.43

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