Tue 22nd Nov 2022 at 4:47pm by PhatButFit
Walk > General
-
Time
42:47
-
Miles
1.88
-
Min/mi
22:45
-
Stride(cm)
59
-
Cals
237
-
Cadence
120
-
BPM
102
-
%MHR
53.3
-
B/mi
2319
-
Asc(m)
29
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 13:50(13:50/km) 104/117bpm [1439b/km] 80cal 48/66rpm 4.34/5.61kmph
2) 1km - 13:49(13:49/km) 98/109bpm [1354b/km] 72cal 47/69rpm 4.34/6.52kmph
3) 1km - 14:24(14:24/km) 103/116bpm [1483b/km] 82cal 46/68rpm 4.17/6.28kmph
4) 0.03km - 43(21:56/km) 104/109bpm [2281b/km] 3cal 26/62rpm 2.74/5.24kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:25 |
1:25 |
22:45 |
103 97-113 |
2344 |
116 110-122 |
2/2 |
0.13 |
2:48 |
1:22 |
21:58 |
101 97-105 |
2219 |
123 116-128 |
0/1 |
0.19 |
4:05 |
1:17 |
20:36 |
100 96-103 |
2061 |
121 116-126 |
1/1 |
0.25 |
5:22 |
1:17 |
20:31 |
99 94-104 |
2031 |
126 120-132 |
0/4 |
0.31 |
7:19 |
1:57 |
31:19 |
99 93-103 |
3100 |
124 120-126 |
0/4 |
0.38 |
8:37 |
1:18 |
20:42 |
103 94-112 |
2133 |
120 116-132 |
0/5 |
0.44 |
9:49 |
1:12 |
19:12 |
107 103-112 |
2054 |
115 108-124 |
2/0 |
0.50 |
11:14 |
1:25 |
22:34 |
111 106-115 |
2505 |
114 96-124 |
7/0 |
0.56 |
12:29 |
1:15 |
20:06 |
110 107-115 |
2211 |
116 110-122 |
7/0 |
0.63 |
13:55 |
1:26 |
22:51 |
106 102-113 |
2421 |
117 108-126 |
5/0 |
0.69 |
15:30 |
1:35 |
25:19 |
103 96-109 |
2607 |
116 112-118 |
1/0 |
0.75 |
17:07 |
1:38 |
26:06 |
94 90-99 |
2454 |
118 112-120 |
3/0 |
0.81 |
18:49 |
1:42 |
27:12 |
96 92-98 |
2611 |
119 118-124 |
3/2 |
0.88 |
20:05 |
1:16 |
20:17 |
98 95-102 |
1987 |
117 114-122 |
0/3 |
0.94 |
21:24 |
1:18 |
20:50 |
101 96-105 |
2105 |
120 112-124 |
2/1 |
1.00 |
22:43 |
1:19 |
21:08 |
97 90-101 |
2050 |
120 118-124 |
0/2 |
1.06 |
24:13 |
1:30 |
23:59 |
100 96-104 |
2399 |
121 112-126 |
0/2 |
1.13 |
25:28 |
1:15 |
20:05 |
96 90-103 |
1928 |
122 116-126 |
0/2 |
1.19 |
26:36 |
1:08 |
18:07 |
100 97-103 |
1811 |
124 118-126 |
0/3 |
1.25 |
27:48 |
1:12 |
19:17 |
99 96-101 |
1909 |
125 122-126 |
1/3 |
1.31 |
29:07 |
1:19 |
21:00 |
99 94-103 |
2079 |
126 118-130 |
1/2 |
1.38 |
31:14 |
2:07 |
33:57 |
102 92-111 |
3462 |
127 114-136 |
0/1 |
1.44 |
32:52 |
1:38 |
26:09 |
108 105-114 |
2823 |
112 106-120 |
2/2 |
1.50 |
34:13 |
1:21 |
21:31 |
106 102-109 |
2281 |
119 112-126 |
2/2 |
1.56 |
35:35 |
1:22 |
21:47 |
100 96-103 |
2179 |
117 96-126 |
2/0 |
1.63 |
37:01 |
1:26 |
22:54 |
104 99-108 |
2382 |
120 118-124 |
1/0 |
1.69 |
38:24 |
1:23 |
22:09 |
100 97-106 |
2215 |
117 114-122 |
3/2 |
1.75 |
39:41 |
1:17 |
20:35 |
102 99-105 |
2099 |
116 110-122 |
3/1 |
1.81 |
40:51 |
1:10 |
18:35 |
106 101-112 |
1969 |
124 120-128 |
1/1 |
1.88 |
42:26 |
1:35 |
25:27 |
103 97-109 |
2621 |
122 114-126 |
1/1 |
1.88 |
42:46 |
20 |
35:28 |
106 104-107 |
3760 |
122 122-122 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:52 |
19:34 |
More |
800m |
10:11 |
20:28 |
More |
1km |
13:10 |
21:11 |
More |
Mile |
21:40 |
21:40 |
More |
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