Tue 22nd Nov 2022 at 4:47pm by PhatButFit

Walk > General

  • Time
    42:47
  • Miles
    1.88
  • Min/mi
    22:45
  • Stride(cm)
    59
  • Cals
    237
  • Cadence
    120
  • BPM
    102
  • %MHR
    53.3
  • B/mi
    2319
  • Asc(m)
    29
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 13:50(13:50/km) 104/117bpm [1439b/km] 80cal 48/66rpm 4.34/5.61kmph
2) 1km - 13:49(13:49/km) 98/109bpm [1354b/km] 72cal 47/69rpm 4.34/6.52kmph
3) 1km - 14:24(14:24/km) 103/116bpm [1483b/km] 82cal 46/68rpm 4.17/6.28kmph
4) 0.03km - 43(21:56/km) 104/109bpm [2281b/km] 3cal 26/62rpm 2.74/5.24kmph
13:50 13:49 14:24 43

Pace

14% 3% 7% 43% 30% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:45 103 97-113 2344 116 110-122 2/2
0.13 2:48 1:22 21:58 101 97-105 2219 123 116-128 0/1
0.19 4:05 1:17 20:36 100 96-103 2061 121 116-126 1/1
0.25 5:22 1:17 20:31 99 94-104 2031 126 120-132 0/4
0.31 7:19 1:57 31:19 99 93-103 3100 124 120-126 0/4
0.38 8:37 1:18 20:42 103 94-112 2133 120 116-132 0/5
0.44 9:49 1:12 19:12 107 103-112 2054 115 108-124 2/0
0.50 11:14 1:25 22:34 111 106-115 2505 114 96-124 7/0
0.56 12:29 1:15 20:06 110 107-115 2211 116 110-122 7/0
0.63 13:55 1:26 22:51 106 102-113 2421 117 108-126 5/0
0.69 15:30 1:35 25:19 103 96-109 2607 116 112-118 1/0
0.75 17:07 1:38 26:06 94 90-99 2454 118 112-120 3/0
0.81 18:49 1:42 27:12 96 92-98 2611 119 118-124 3/2
0.88 20:05 1:16 20:17 98 95-102 1987 117 114-122 0/3
0.94 21:24 1:18 20:50 101 96-105 2105 120 112-124 2/1
1.00 22:43 1:19 21:08 97 90-101 2050 120 118-124 0/2
1.06 24:13 1:30 23:59 100 96-104 2399 121 112-126 0/2
1.13 25:28 1:15 20:05 96 90-103 1928 122 116-126 0/2
1.19 26:36 1:08 18:07 100 97-103 1811 124 118-126 0/3
1.25 27:48 1:12 19:17 99 96-101 1909 125 122-126 1/3
1.31 29:07 1:19 21:00 99 94-103 2079 126 118-130 1/2
1.38 31:14 2:07 33:57 102 92-111 3462 127 114-136 0/1
1.44 32:52 1:38 26:09 108 105-114 2823 112 106-120 2/2
1.50 34:13 1:21 21:31 106 102-109 2281 119 112-126 2/2
1.56 35:35 1:22 21:47 100 96-103 2179 117 96-126 2/0
1.63 37:01 1:26 22:54 104 99-108 2382 120 118-124 1/0
1.69 38:24 1:23 22:09 100 97-106 2215 117 114-122 3/2
1.75 39:41 1:17 20:35 102 99-105 2099 116 110-122 3/1
1.81 40:51 1:10 18:35 106 101-112 1969 124 120-128 1/1
1.88 42:26 1:35 25:27 103 97-109 2621 122 114-126 1/1
1.88 42:46 20 35:28 106 104-107 3760 122 122-122 0/0

Heart

102/115max
  • Show Beats/Mile

Elevation

Asc 29m, Range 25m
Elevation Graph
Biggest Climbs (m) Min/mi
25 4.1% 22:23
See your biggest climbs

Cadence

120 (136 max) Stride Length: 59cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:52 19:34 More
800m 10:11 20:28 More
1km 13:10 21:11 More
Mile 21:40 21:40 More

Predictions

Dist Time Per Mile
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