Mon 21st Nov 2022 at 7:47am by chelsian

Walk > General

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Time
27:59
Miles
1.10
Min/mi
25:26
Stride(cm)
60
Cals
158
Cadence
105
BPM
99
%MHR
57.6
B/mi
2507
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:08(24:21/m) 98/109bpm [2387b/mi] 89cal 40/57rpm
2) 0.48m - 12:51(27:00/m) 98/109bpm [2646b/mi] 69cal 38/57rpm

15:08 12:51

Pace

15%

11%

34%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:47	89 82-93	1939	110 102-114	1/1
0.13	2:44	1:22	21:52	89 84-95	1946	107 96-110	3/0
0.19	4:38	1:55	30:37	97 89-108	2969	99 80-106	4/0
0.25	6:07	1:29	23:36	105 100-109	2479	102 94-106	3/0
0.31	7:43	1:36	25:40	105 99-109	2695	103 96-106	4/0
0.38	9:51	2:08	34:11	97 85-106	3316	107 104-110	1/1
0.44	11:09	1:18	20:48	98 94-103	2038	108 106-110	1/2
0.50	12:28	1:19	20:59	101 98-105	2119	108 106-110	0/1
0.56	13:46	1:18	20:47	101 96-104	2099	106 104-108	0/2
0.63	15:11	1:25	22:46	103 98-107	2345	106 100-114	1/0
0.69	16:21	1:09	18:26	102 98-104	1881	110 108-114	0/3
0.75	17:41	1:21	21:34	100 96-103	2157	108 100-110	0/1
0.81	19:20	1:38	26:14	100 95-107	2624	102 96-108	1/0
0.88	20:43	1:23	22:03	100 99-100	2205	100 90-106	1/2
0.94	22:13	1:31	24:12	99 96-103	2395	99 94-102	1/1
1.00	23:35	1:22	21:49	103 101-104	2248	104 102-106	1/1
1.06	25:02	1:27	23:16	102 97-105	2373	101 92-110	1/1
1.10	27:59	2:57	1:24:11	90 83-100	7577	109 106-110	0/1

Heart

99/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.6%	25:41
See your biggest climbs

Cadence

105 (114 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:14	More
800m	10:29	21:05	More
1km	13:26	21:37	More
Mile	23:30	23:30	More

Predictions

Dist	Time	Per Mile

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