Tue 22nd Nov 2022 at 6:46am by MartinH - MH Health & Fitness

Run > General

  • v warm
  • Time
    31:27
  • Miles
    4.10
  • Min/mi
    7:40
  • Pacing
    95%
  • WAVA
    61.29
  • Stride(cm)
    121
  • Cals
    462
  • Cadence
    173
  • BPM
    130
  • %MHR
    74.2
  • B/mi
    996
  • Asc(m)
    52
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 124/132bpm [910b/mi] 104cal
2) 1m - 7:37(7:37/m) 133/136bpm [1012b/mi] 113cal
3) 1m - 7:41(7:41/m) 133/138bpm [1022b/mi] 115cal
4) 1m - 8:03(8:03/m) 134/141bpm [1078b/mi] 117cal
5) 0.1m - 46(7:47/m) 133/135bpm [1035b/mi] 13cal
7:20 7:37 7:41 8:03 46

Pace

3% 70% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:17 114 91-126 829 176 174-180 1/2
0.25 1:48 54 7:11 124 120-126 890 172 170-176 1/4
0.38 2:44 56 7:25 121 119-121 897 173 172-176 0/6
0.50 3:36 52 6:58 121 120-124 842 174 172-176 0/6
0.63 4:32 56 7:27 119 103-126 886 176 172-182 2/4
0.75 5:28 56 7:24 129 127-130 955 174 172-182 2/3
0.88 6:23 56 7:26 129 127-130 960 174 172-178 2/3
1.00 7:19 56 7:29 131 129-132 980 172 170-174 1/2
1.13 8:19 59 7:53 131 130-132 1033 176 172-218 3/2
1.25 9:15 56 7:28 134 130-136 1000 172 172-172 3/3
1.38 10:11 56 7:29 134 132-135 1003 173 172-178 3/2
1.50 11:06 55 7:22 128 111-135 942 172 170-174 1/2
1.63 12:04 58 7:44 133 131-135 1029 173 172-176 5/3
1.75 13:01 57 7:36 134 133-135 1018 170 168-174 2/3
1.88 14:00 59 7:52 133 132-134 1047 171 170-172 2/2
2.00 14:56 56 7:32 133 131-135 1002 174 172-176 4/5
2.13 15:53 56 7:32 134 132-135 1009 174 170-176 3/4
2.25 16:48 55 7:19 136 134-138 994 174 170-178 3/3
2.38 17:45 57 7:36 131 116-135 997 173 170-176 2/1
2.50 18:43 58 7:45 131 120-135 1016 173 168-182 3/2
2.63 19:41 58 7:41 132 131-133 1014 171 168-172 3/3
2.75 20:40 59 7:52 133 132-135 1047 174 166-188 4/2
2.88 21:39 1:00 7:58 133 132-134 1060 172 170-174 3/0
3.00 22:37 58 7:42 133 132-134 1024 173 172-174 3/2
3.13 23:38 1:01 8:05 131 122-136 1058 172 170-174 6/0
3.25 24:40 1:02 8:18 136 135-137 1129 172 170-174 7/0
3.38 25:43 1:03 8:24 137 136-138 1151 172 172-172 7/0
3.50 26:45 1:02 8:18 139 138-141 1154 172 170-176 4/5
3.63 27:45 1:00 7:57 134 128-141 1066 168 164-176 4/3
3.75 28:45 1:00 8:03 135 130-139 1086 173 170-176 4/3
3.88 29:44 59 7:48 134 127-140 1046 168 166-172 0/5
4.00 30:40 56 7:27 116 96-135 864 175 170-188 1/1
4.10 31:27 47 7:56 134 132-135 1062 173 168-178 7/1

Heart

130/141max
  • Show Beats/Mile

Elevation

Asc 52m, Range 33m, Flat prediction 31:07
Elevation Graph
Biggest Climbs (m) Min/mi
26 3.3% 8:16
See your biggest climbs

Cadence

173 (218 max) Stride Length: 121cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 46.26% More
800m 3:34 7:11 53.75% More
1km 4:30 7:15 55.62% More
Mile 7:19 7:19 58.16% More
5k 23:29 7:34 61.71% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 59.57
5km 23:30 7:34 61.67
5M 38:44 7:45 60.91
10km 48:40 7:50 60.54
10M 1:20:12 8:01 60.71
Half 1:46:30 8:08 60.02
20M 2:46:04 8:18 60.99
Mara 3:40:30 8:25 61.25
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