- v warm
-
Time
31:27
-
Miles
4.10
-
Min/mi
7:40
-
Pacing
95%
-
WAVA
61.29
-
Stride(cm)
121
-
Cals
462
-
Cadence
173
-
BPM
130
-
%MHR
74.2
-
B/mi
996
-
Asc(m)
52
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:20(7:20/m) 124/132bpm [910b/mi] 104cal
2) 1m - 7:37(7:37/m) 133/136bpm [1012b/mi] 113cal
3) 1m - 7:41(7:41/m) 133/138bpm [1022b/mi] 115cal
4) 1m - 8:03(8:03/m) 134/141bpm [1078b/mi] 117cal
5) 0.1m - 46(7:47/m) 133/135bpm [1035b/mi] 13cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
55 |
55 |
7:17 |
114 91-126 |
829 |
176 174-180 |
1/2 |
0.25 |
1:48 |
54 |
7:11 |
124 120-126 |
890 |
172 170-176 |
1/4 |
0.38 |
2:44 |
56 |
7:25 |
121 119-121 |
897 |
173 172-176 |
0/6 |
0.50 |
3:36 |
52 |
6:58 |
121 120-124 |
842 |
174 172-176 |
0/6 |
0.63 |
4:32 |
56 |
7:27 |
119 103-126 |
886 |
176 172-182 |
2/4 |
0.75 |
5:28 |
56 |
7:24 |
129 127-130 |
955 |
174 172-182 |
2/3 |
0.88 |
6:23 |
56 |
7:26 |
129 127-130 |
960 |
174 172-178 |
2/3 |
1.00 |
7:19 |
56 |
7:29 |
131 129-132 |
980 |
172 170-174 |
1/2 |
1.13 |
8:19 |
59 |
7:53 |
131 130-132 |
1033 |
176 172-218 |
3/2 |
1.25 |
9:15 |
56 |
7:28 |
134 130-136 |
1000 |
172 172-172 |
3/3 |
1.38 |
10:11 |
56 |
7:29 |
134 132-135 |
1003 |
173 172-178 |
3/2 |
1.50 |
11:06 |
55 |
7:22 |
128 111-135 |
942 |
172 170-174 |
1/2 |
1.63 |
12:04 |
58 |
7:44 |
133 131-135 |
1029 |
173 172-176 |
5/3 |
1.75 |
13:01 |
57 |
7:36 |
134 133-135 |
1018 |
170 168-174 |
2/3 |
1.88 |
14:00 |
59 |
7:52 |
133 132-134 |
1047 |
171 170-172 |
2/2 |
2.00 |
14:56 |
56 |
7:32 |
133 131-135 |
1002 |
174 172-176 |
4/5 |
2.13 |
15:53 |
56 |
7:32 |
134 132-135 |
1009 |
174 170-176 |
3/4 |
2.25 |
16:48 |
55 |
7:19 |
136 134-138 |
994 |
174 170-178 |
3/3 |
2.38 |
17:45 |
57 |
7:36 |
131 116-135 |
997 |
173 170-176 |
2/1 |
2.50 |
18:43 |
58 |
7:45 |
131 120-135 |
1016 |
173 168-182 |
3/2 |
2.63 |
19:41 |
58 |
7:41 |
132 131-133 |
1014 |
171 168-172 |
3/3 |
2.75 |
20:40 |
59 |
7:52 |
133 132-135 |
1047 |
174 166-188 |
4/2 |
2.88 |
21:39 |
1:00 |
7:58 |
133 132-134 |
1060 |
172 170-174 |
3/0 |
3.00 |
22:37 |
58 |
7:42 |
133 132-134 |
1024 |
173 172-174 |
3/2 |
3.13 |
23:38 |
1:01 |
8:05 |
131 122-136 |
1058 |
172 170-174 |
6/0 |
3.25 |
24:40 |
1:02 |
8:18 |
136 135-137 |
1129 |
172 170-174 |
7/0 |
3.38 |
25:43 |
1:03 |
8:24 |
137 136-138 |
1151 |
172 172-172 |
7/0 |
3.50 |
26:45 |
1:02 |
8:18 |
139 138-141 |
1154 |
172 170-176 |
4/5 |
3.63 |
27:45 |
1:00 |
7:57 |
134 128-141 |
1066 |
168 164-176 |
4/3 |
3.75 |
28:45 |
1:00 |
8:03 |
135 130-139 |
1086 |
173 170-176 |
4/3 |
3.88 |
29:44 |
59 |
7:48 |
134 127-140 |
1046 |
168 166-172 |
0/5 |
4.00 |
30:40 |
56 |
7:27 |
116 96-135 |
864 |
175 170-188 |
1/1 |
4.10 |
31:27 |
47 |
7:56 |
134 132-135 |
1062 |
173 168-178 |
7/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
46.26% |
More |
800m |
3:34 |
7:11 |
53.75% |
More |
1km |
4:30 |
7:15 |
55.62% |
More |
Mile |
7:19 |
7:19 |
58.16% |
More |
5k |
23:29 |
7:34 |
61.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
59.57 |
5km |
23:30 |
7:34 |
61.67 |
5M |
38:44 |
7:45 |
60.91 |
10km |
48:40 |
7:50 |
60.54 |
10M |
1:20:12 |
8:01 |
60.71 |
Half |
1:46:30 |
8:08 |
60.02 |
20M |
2:46:04 |
8:18 |
60.99 |
Mara |
3:40:30 |
8:25 |
61.25 |
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