Tue 22nd Nov 2022 at 3:07am by UltraDunc

Run > Easy

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Time
31:54
Miles
2.77
Min/mi
11:31
Pacing
95%
WAVA
44.52
Stride(cm)
77
Cals
267
Watts
190
Cadence
182
BPM
132
%MHR
73.5
B/mi
1523
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:36(11:36/m) 124/143bpm [1439b/mi] 88cal 187/W 5.17/6.28mph
2) 1m - 11:29(11:29/m) 137/146bpm [1573b/mi] 104cal 193/W 5.23/5.44mph
3) 0.77m - 8:49(11:27/m) 137/150bpm [1569b/mi] 75cal 189/W 5.24/7.88mph

11:36 11:29 8:49

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:28	1:28	11:46	72 53-91	847	186 96-192	188 33-242	50/1
0.25	2:57	1:29	11:48	121 93-137	1428	182 180-184	181 175-212	5/3
0.38	4:27	1:31	12:05	134 131-136	1619	181 90-186	179 169-228	2/1
0.50	5:52	1:25	11:16	133 130-137	1499	184 182-186	189 181-192	4/4
0.63	7:20	1:29	11:49	132 129-135	1560	183 180-186	186 182-193	3/3
0.75	8:47	1:27	11:33	139 133-143	1606	183 182-186	195 181-246	3/0
0.88	10:11	1:24	11:13	136 129-143	1525	185 184-188	191 161-197	4/5
1.00	11:36	1:25	11:19	130 128-134	1471	185 182-190	192 143-199	0/3
1.13	13:00	1:24	11:10	136 133-139	1518	185 184-188	199 191-235	4/1
1.25	14:29	1:29	11:51	138 134-142	1635	183 180-186	198 180-237	5/0
1.38	15:54	1:25	11:22	138 136-142	1569	184 182-186	187 149-195	1/2
1.50	17:17	1:23	11:03	134 130-139	1481	184 182-188	192 143-198	1/4
1.63	18:42	1:25	11:19	135 132-138	1527	182 180-184	193 153-197	2/4
1.75	20:08	1:27	11:33	135 131-144	1559	183 180-186	190 182-195	5/4
1.88	21:36	1:28	11:40	137 132-146	1598	182 182-184	190 184-214	4/4
2.00	23:05	1:29	11:53	141 137-144	1677	183 182-184	197 178-278	6/1
2.13	24:33	1:29	11:48	138 129-146	1629	159 118-194	164 84-226	3/9
2.25	25:54	1:21	10:44	129 126-138	1385	185 182-188	190 148-208	0/7
2.38	27:30	1:36 +9	12:45	132 126-138	1683	183 180-186	205 143-286	1/2
2.50	28:58	1:29	11:49	136 132-143	1608	184 180-188	180 133-192	3/4
2.63	30:25	1:27	11:32	144 137-150	1661	182 180-184	205 176-277	7/0
2.75	31:46	1:22	10:53	142 138-147	1546	184 180-188	192 150-208	1/3
2.77	32:02	16	13:15	144 143-145	1909	187 186-188	204 203-205	0/0

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 62m, Flat prediction 31:54

Elevation Graph

No climbs of at least 10 metres detected.

Power

190W (286 max)

Power Graph

Power Bands

Cadence

182 (194 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	183	2.7	31:22	11:32
Walk	2.0	119	0.1	39	12:41
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:06	32.13%	More
800m	5:37	11:18	37.78%	More
1km	7:02	11:20	39.26%	More
Mile	11:20	11:20	41.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	49.02
5km	36:32	11:46	43.82
5M	1:04:02	12:48	40.88
10km	1:22:46	13:19	39.57
10M	2:25:06	14:31	37.39
Half	3:19:33	15:14	35.74
20M	5:28:46	16:26	34.37
Mara	7:32:08	17:15	33.33

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