Mon 21st Nov 2022 at 11:01pm by Stevce

Run > General

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Time
19:41
Miles
1.13
Min/mi
17:25
Pacing
94%
WAVA
26.80
Stride(cm)
84
Cals
136
Cadence
109
BPM
99
%MHR
58
B/mi
1726
Asc(m)
151
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:51(10:51/km) 98/106bpm [1063b/km] 75cal
2) 0.81km - 8:50(10:54/km) 100/109bpm [1089b/km] 61cal

10:51 8:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:12	100 95-105	1520	108 106-110	262/0
0.13	1:55	58	15:31	97 94-101	1505	109 106-110	17/2
0.19	3:02	1:07	17:54	99 97-100	1771	110 108-110	2/20
0.25	4:09	1:07	17:55	99 97-102	1773	109 108-110	19/9
0.31	5:14	1:04	17:07	97 94-99	1660	109 108-110	4/2
0.38	6:20	1:06	17:43	95 92-98	1684	110 110-110	18/0
0.44	7:33	1:13	19:33	95 92-100	1857	109 106-112	3/10
0.50	8:37	1:04	17:05	101 98-104	1726	109 106-112	4/9
0.56	9:47	1:10	18:35	101 98-105	1877	109 106-110	3/9
0.63	10:54	1:07	17:47	101 100-103	1796	109 108-110	12/0
0.69	11:56	1:02	16:28	99 96-101	1630	109 108-112	13/14
0.75	13:01	1:05	17:22	102 99-105	1772	110 110-110	2/6
0.81	14:09	1:08	18:15	98 95-101	1789	108 102-110	2/2
0.88	15:11	1:02	16:37	99 94-102	1646	110 108-112	6/5
0.94	16:23	1:11	19:03	104 100-109	1982	108 102-110	11/21
1.00	17:32	1:09	18:31	100 100-102	1852	109 106-110	22/4
1.06	18:33	1:00	16:06	101 97-103	1627	110 108-112	7/13
1.13	19:40	1:07	17:48	100 99-104	1780	109 108-110	10/10

Heart

99/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 283m, Flat prediction 20:08

Elevation Graph

Biggest Climbs (m)	Min/mi
22 13.2%	17:06
18 15.6%	12:39
See your biggest climbs

Cadence

109 (112 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	108	1.1	19:37	17:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:00	16:06	21.87%	More
800m	8:26	16:58	24.74%	More
1km	10:42	17:13	25.42%	More
Mile	17:26	17:26	26.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:17	17:17	26.72
5km	57:30	18:30	27.37
5M	1:35:13	19:03	27.00
10km	1:59:53	19:18	26.82
10M	3:18:32	19:51	26.82
Half	4:24:20	20:11	26.47
20M	6:53:56	20:42	26.79
Mara	9:11:06	21:02	26.83

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