Mon 21st Nov 2022 at 6:16pm by Malcolm Down

Run > Treadmill

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Time
29:43
Miles
3.18
Min/mi
9:21
Pacing
57%
WAVA
44.33
Stride(cm)
107
Cals
388
Cadence
160
BPM
139
%MHR
89.1
B/mi
1299
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:00(8:03/m) 124/144bpm [999b/mi] 55cal 80/83rpm 7.45/0mph
2) 0.62m - 5:20(8:34/m) 128/140bpm [1097b/mi] 61cal 81/86rpm 7/0mph
3) 0.62m - 5:48(9:20/m) 143/149bpm [1335b/mi] 79cal 80/85rpm 6.43/0mph
4) 0.62m - 6:20(10:12/m) 149/155bpm [1520b/mi] 89cal 79/81rpm 5.88/0mph
5) 0.62m - 6:21(10:13/m) 153/159bpm [1564b/mi] 92cal 79/90rpm 5.87/0mph
6) 0.08m - 54(11:51/m) 154/158bpm [1825b/mi] 12cal 78/81rpm 5.06/0mph

5:00 5:20 5:48 6:20 6:21 54

Pace

84%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:23	134 122-144	1256	159 156-162
0.25	2:13	1:03	8:25	125 114-132	1051	159 158-160
0.38	3:16	1:02	8:19	125 114-137	1040	159 156-164
0.50	4:11	55	7:22	115 109-122	847	161 160-164
0.63	5:02	51	6:47	123 120-126	834	163 160-164
0.75	5:55	53	7:06	120 119-122	853	163 160-166
0.88	6:58	1:03	8:22	127 124-130	1062	165 162-170
1.00	7:56	58	7:44	131 127-133	1013	162 160-164
1.13	8:55	59	7:51	130 126-133	1021	162 160-164
1.25	10:23	1:28	11:46	133 128-140	1564	161 158-164
1.38	11:20	57	7:37	137 136-139	1045	162 160-164
1.50	12:18	58	7:47	143 140-145	1112	162 160-164
1.63	13:17	58	7:46	144 142-146	1119	161 158-164
1.75	14:18	1:01	8:12	146 145-148	1197	161 158-162
1.88	16:13	1:55	15:20	143 138-148	2193	161 158-162
2.00	17:15	1:02	8:15	149 143-155	1228	161 160-162
2.13	18:27	1:12	9:32	150 147-152	1430	160 158-162
2.25	20:27	2:01	16:07	144 138-149	2320	160 158-162
2.38	21:31	1:03	8:28	153 151-154	1295	159 158-160
2.50	22:36	1:06	8:44	153 151-155	1337	160 158-160
2.63	23:40	1:04	8:30	153 151-154	1300	160 158-162
2.75	25:42	2:02	16:14	149 145-153	2419	155 120-180
2.88	26:50	1:08	9:05	156 153-159	1416	160 158-162
3.00	27:55	1:05	8:43	156 155-156	1359	160 158-162
3.13	29:00	1:04	8:35	156 155-158	1339	160 158-160
3.18	29:44	44	12:52	154 149-158	1981	156 152-158

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	160	3.2	27:40	8:45
Walk	2.7	120	0	47	46:27
Still	4.3	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	41.76%	More
800m	3:34	7:10	47.31%	More
1km	4:35	7:23	48.01%	More
Mile	7:43	7:43	49.02%	More
5k	28:43	9:15	44.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	43.40
5km	29:00	9:20	44.31
5M	48:01	9:36	43.87
10km	1:00:27	9:44	43.67
10M	1:40:06	10:01	43.71
Half	2:13:16	10:10	43.17
20M	3:28:42	10:26	43.68
Mara	4:37:52	10:36	43.75

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