Mon 21st Nov 2022 at 2:52pm by Ally-C

Bike > General

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Time
19:45
Miles
3.55
Mph
10.8
Cals
166
Cadence
63
BPM
114
%MHR
66.6
B/mi
634
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:26(8:44/m) 101/128bpm [882b/mi] 38cal 60/61rpm 6.87/0mph
2) 0.62m - 2:51(4:35/m) 124/141bpm [569b/mi] 28cal 62/66rpm 13.08/0mph
3) 0.62m - 2:50(4:33/m) 124/134bpm [564b/mi] 28cal 59/59rpm 13.2/0mph
4) 0.62m - 2:04(3:19/m) 114/125bpm [379b/mi] 17cal 60/60rpm 18.07/0mph
5) 0.62m - 3:22(5:26/m) 113/123bpm [613b/mi] 27cal 59/62rpm 11.06/0mph
6) 0.44m - 3:13(7:17/m) 119/134bpm [866b/mi] 28cal 64/85rpm 8.24/0mph

5:26 2:51 2:50 2:04 3:22 3:13

Pace

46%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:22	3:22	2.23	95 74-128	2554	61 60-61
0.25	4:02	41	11.10	98 75-119	530	59 59-59
0.38	4:36	34	13.13	122 119-124	557	60 60-60
0.50	5:01	24	18.53	114 111-120	369	0 0-0
0.63	5:26	26	17.54	112 110-119	383	0 0-0
0.75	6:03	37	12.31	116 109-123	565	60 60-60
0.88	6:51	48	9.32	129 122-141	831	62 60-66
1.00	7:27	36	12.65	133 122-139	631	0 0-0
1.13	7:52	25	17.78	115 111-123	388	0 0-0
1.25	8:19	27	16.89	117 112-123	416	0 0-0
1.38	9:00	41	11.02	127 119-133	691	0 0-0
1.50	9:41	41	10.91	131 128-134	721	0 0-0
1.63	10:22	42	10.84	126 122-130	697	0 0-0
1.75	10:48	26	17.55	116 105-122	397	59 59-59
1.88	11:08	20	22.95	103 100-107	269	60 60-60
2.00	11:28	20	22.38	103 99-112	276	0 0-0
2.13	11:51	23	19.53	119 111-120	366	0 0-0
2.25	12:16	25	18.08	118 117-119	392	60 60-60
2.38	12:43	28	16.27	118 114-125	435	60 60-60
2.50	13:14	30	14.87	113 108-116	456	0 0-0
2.63	13:49	35	12.83	115 114-117	538	0 0-0
2.75	14:25	36	12.43	117 114-123	565	60 60-60
2.88	15:02	37	12.20	118 113-123	580	60 60-60
3.00	15:39	38	11.93	112 109-113	563	0 0-0
3.13	16:40	1:01	7.38	107 101-116	870	60 59-62
3.25	17:39	59	7.64	128 116-134	1006	69 60-85
3.38	18:19	39	11.43	120 112-131	630	61 58-75
3.50	19:16	57	7.89	115 111-120	874	69 62-75
3.55	19:44	28	6.01	110 108-116	1098	51 46-60

Heart

114/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

63 (85 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:38	More
800m	1:26	2:53	More
1km	1:51	2:59	More
Mile	3:26	3:26	More
5k	14:05	4:32	More

Predictions

Dist	Time	Per Mile
10 miles	59:12	5:55
20km	1:14:32	6:00
15 miles	1:30:59	6:04
20 miles	2:03:26	6:10
40km	2:35:24	6:15
25 miles	2:36:22	6:15
42km	2:43:39	6:16
50 miles	5:26:01	6:31
56 miles	6:07:37	6:34
100 miles	11:19:43	6:48
112 miles	12:46:28	6:51

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