Mon 21st Nov 2022 at 9:03pm by lovingtherunning

Swim > General

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Time
41:53
Miles
0.56
per 100m
4:39
Cals
171
Cadence
77
BPM
128
%MHR
74.7
B/mi
9560
Surface
Pool

Notes & Comments

Split Summary
===
1) 0.08m - 5:39(1:12:48/m) 121/132bpm [8808b/mi] 24cal 39/rpm
2) 0m - 20(0/m) 119/121bpm [INFb/mi]
3) 0.02m - 53(56:40/m) 126/129bpm [7140b/mi] 6cal 49/rpm
4) 0m - 18(0/m) 124/126bpm [INFb/mi]
5) 0.25m - 18:18(1:13:39/m) 128/136bpm [9427b/mi] 75cal 38/rpm
6) 0m - 20(0/m) 116/130bpm [INFb/mi]
7) 0.22m - 16:05(1:13:57/m) 132/143bpm [9761b/mi] 66cal 37/rpm

5:39 20 53 18 18:18 20 16:05

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	5:39	5:39	1:31:00	121 101-127	11010	78 74-82
0.12	9:43	4:04	1:05:21	123 121-126	8038	85 72-98
0.19	14:10	4:27	1:11:43	132 131-134	9467	75 72-78
0.25	18:44	4:34	1:13:31	128 127-129	9411	77 74-78
0.31	23:33	4:49	1:17:30	127 126-128	9843	77 76-80
0.37	28:11	4:38	1:14:28	125 120-129	9308	76 70-80
0.43	32:47	4:36	1:13:54	131 129-134	9682	78 74-82
0.50	37:20	4:34	1:13:24	136 133-138	9983	73 70-76
0.56	41:53	4:33	1:14:41	135 134-135	10083	73 70-80

Heart

128/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

77 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	17:36	1:10:48	More
800m	36:09	1:12:42	More

Predictions

Dist	Time	Per Mile
400m	16:44	1:07:19
750m	34:02	1:13:02
1km	47:06	1:15:48
1500m	1:14:29	1:19:55
1 mile	1:20:39	1:20:39
1.9km	1:37:17	1:22:24
3km	2:43:01	1:27:27
3.8km	3:32:56	1:30:11
5km	4:50:21	1:33:27
10km	10:35:26	1:42:16

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