Mon 21st Nov 2022 at 11:06am by Ally-C

Bike > General
  • Time
    53:14
  • Miles
    12.43
  • Mph
    14
  • FBI
    64.14
  • Cals
    494
  • Cadence
    60
  • BPM
    123
  • %MHR
    71.9
  • B/mi
    527
  • Asc(m)
    100
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:19(5:19/m) 93/100bpm [495b/mi] 19cal 60/60rpm 11.27/0mph
2) 0.62m - 2:42(4:21/m) 99/111bpm [431b/mi] 18cal 60/60rpm 13.78/0mph
3) 0.62m - 2:53(4:38/m) 109/112bpm [506b/mi] 23cal 60/60rpm 12.93/0mph
4) 0.62m - 3:29(5:37/m) 104/126bpm [584b/mi] 24cal 60/60rpm 10.68/0mph
5) 0.62m - 2:16(3:40/m) 129/133bpm [472b/mi] 24cal 60/60rpm 16.39/0mph
6) 0.62m - 2:20(3:45/m) 133/138bpm [499b/mi] 25cal 60/60rpm 15.99/0mph
7) 0.62m - 2:24(3:51/m) 139/141bpm [536b/mi] 27cal 60/60rpm 15.56/0mph
8) 0.62m - 2:33(4:06/m) 126/137bpm [517b/mi] 25cal 60/60rpm 14.62/0mph
9) 0.62m - 2:31(4:03/m) 128/132bpm [518b/mi] 26cal 60/60rpm 14.84/0mph
10) 0.62m - 2:29(4:00/m) 132/135bpm [528b/mi] 26cal 60/60rpm 15.01/0mph
11) 0.62m - 2:47(4:29/m) 128/134bpm [575b/mi] 28cal 59/59rpm 13.36/0mph
12) 0.62m - 2:47(4:29/m) 123/128bpm [551b/mi] 25cal 60/60rpm 13.4/0mph
13) 0.62m - 2:48(4:30/m) 127/130bpm [571b/mi] 28cal 60/60rpm 13.34/0mph
14) 0.62m - 2:44(4:24/m) 129/132bpm [568b/mi] 27cal 59/60rpm 13.62/0mph
15) 0.62m - 2:28(3:59/m) 130/133bpm [517b/mi] 25cal 60/60rpm 15.08/0mph
16) 0.62m - 2:25(3:53/m) 128/132bpm [498b/mi] 23cal 60/61rpm 15.43/0mph
17) 0.62m - 2:24(3:52/m) 132/136bpm [511b/mi] 25cal 60/60rpm 15.51/0mph
18) 0.62m - 2:31(4:03/m) 133/135bpm [539b/mi] 26cal 60/61rpm 14.8/0mph
19) 0.62m - 2:26(3:54/m) 131/135bpm [511b/mi] 24cal 60/60rpm 15.37/0mph
20) 0.62m - 2:49(4:32/m) 128/135bpm [580b/mi] 26cal 60/60rpm 13.25/0mph
21) 0m - 9(36:40/m) 105/108bpm [3851b/mi] 60/60rpm 1.64/0mph
3:19 2:42 2:53 3:29 2:16 2:20 2:24 2:33 2:31 2:29 2:47 2:47 2:48 2:44 2:28 2:25 2:24 2:31 2:26 2:49 9

Pace

1% 2% 58% 39%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:47 2:47 10.77 92 70-100 513 60 59-60 8/3
1.00 4:57 2:10 13.81 97 90-104 421 59 59-59 2/6
1.50 7:12 2:15 13.38 107 91-112 480 60 60-60 4/4
2.00 9:31 2:19 12.95 109 105-112 505 60 60-60 5/3
2.50 12:27 2:56 10.25 103 86-126 603 60 59-60 4/2
3.00 14:16 1:50 16.40 129 125-133 472 60 60-60 2/4
3.50 16:08 1:52 16.06 132 129-136 493 0 0-0 3/9
4.00 18:02 1:54 15.80 138 135-141 524 60 60-60 1/4
4.50 20:00 1:58 15.30 138 133-140 541 60 60-60 1/3
5.00 22:04 2:04 14.56 123 112-133 507 0 0-0 2/4
5.50 24:05 2:01 14.86 128 122-132 517 60 60-60 3/5
6.00 26:04 1:59 15.15 132 126-135 523 60 60-60 3/4
6.50 28:13 2:09 13.95 130 126-134 559 60 60-60 2/3
7.00 30:28 2:15 13.30 125 121-127 564 60 59-60 3/4
7.50 32:43 2:15 13.34 124 119-130 558 60 60-60 4/3
8.00 34:57 2:14 13.43 128 123-130 572 60 60-60 6/0
8.50 37:13 2:16 13.21 129 123-132 586 59 59-59 5/4
9.00 39:15 2:02 14.78 129 123-133 524 60 59-60 4/2
9.50 41:14 1:59 15.11 129 125-132 512 60 59-60 2/7
10.00 43:09 1:55 15.68 128 122-131 490 60 60-61 13/7
10.50 45:05 1:56 15.47 132 126-136 512 60 59-60 1/11
11.00 47:05 2:00 14.97 133 131-135 533 60 59-61 5/0
11.50 49:05 2:00 15.01 133 129-135 532 60 57-61 4/2
12.00 51:04 1:59 15.13 131 127-134 519 60 59-60 4/4
12.43 53:14 2:10 11.97 125 104-135 627 59 59-59 3/4

Heart

123/141max
  • Show Beats/Mile

Elevation

Asc 100m, Range 21m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

60 (61 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 54 3:36 More
800m 1:48 3:38 More
1km 2:16 3:39 More
Mile 3:41 3:41 More
5k 12:03 3:53 More
5 miles 20:08 4:02 More
10k 25:37 4:07 More
10 miles 40:42 4:04 More

Predictions

Dist Time Per Mile
10 miles 42:16 4:14
20km 53:13 4:17
15 miles 1:04:58 4:20
20 miles 1:28:08 4:24
40km 1:50:58 4:28
25 miles 1:51:39 4:28
42km 1:56:51 4:29
50 miles 3:52:47 4:39
56 miles 4:22:30 4:41
100 miles 8:05:20 4:51
112 miles 9:07:17 4:53
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