Mon 21st Nov 2022 at 8:49pm by davidmcn

Walk > General

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Time
29:19
Miles
1.73
Min/mi
16:57
Stride(cm)
78
Cals
189
Cadence
122
BPM
106
%MHR
59.4
B/mi
1801
Asc(m)
254
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:26(10:26/km) 103/108bpm [1075b/km] 65cal 5.75/6.65kmph
2) 1km - 9:43(9:43/km) 102/104bpm [991b/km] 52cal 6.17/7.09kmph
3) 0.78km - 9:10(11:43/km) 119/130bpm [1394b/km] 72cal 5.12/6.45kmph

10:26 9:43 9:10

Pin Map

0mi in 0

Pace

11%

68%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:35	92 67-105	1986	113 102-128	0/0
0.13	2:36	1:16	20:09	104 103-106	2095	124 116-128	54/0
0.19	3:35	58	15:31	104 104-105	1614	124 122-126	4/5
0.25	4:34	59	15:49	105 104-106	1661	124 122-126	8/3
0.31	5:30	56	15:04	105 103-106	1582	124 122-126	9/3
0.38	6:34	1:04	17:03	105 104-106	1791	123 116-126	15/0
0.44	7:33	59	15:41	106 104-107	1662	126 122-128	7/5
0.50	8:34	1:01	16:18	106 103-108	1728	125 122-130	0/13
0.56	9:31	56	15:00	102 100-107	1530	125 124-126	15/16
0.63	10:26	55	14:43	102 101-103	1501	126 124-128	12/5
0.69	11:17	52	13:46	103 101-104	1418	122 116-126	14/8
0.75	12:11	53	14:16	102 100-104	1454	124 122-126	1/16
0.81	13:09	58	15:25	102 100-103	1573	125 122-128	19/18
0.88	14:14	1:05	17:25	101 100-103	1760	125 122-128	25/10
0.94	15:21	1:07	17:49	100 98-102	1782	121 120-122	0/21
1.00	16:23	1:03	16:41	102 100-104	1702	121 116-124	0/13
1.06	17:18	55	14:38	102 101-102	1492	124 122-126	2/5
1.13	18:18	1:00	15:56	102 101-103	1626	124 122-126	7/2
1.19	19:17	58	15:34	102 101-104	1588	123 120-126	9/3
1.25	20:14	58	15:25	103 101-104	1589	123 120-126	2/0
1.31	21:12	58	15:28	117 101-128	1810	123 122-126	5/1
1.38	22:12	59	15:50	122 121-123	1932	124 122-126	3/8
1.44	23:12	1:01	16:08	121 120-122	1953	123 122-124	9/0
1.50	24:14	1:01	16:20	121 119-122	1977	122 120-124	13/2
1.56	25:09	55	14:47	124 121-128	1833	130 122-144	4/0
1.63	26:13	1:04	17:01	119 118-120	2025	122 118-124	6/0
1.69	27:20	1:07	17:51	122 112-129	2178	122 120-126	0/4
1.73	29:19	1:59	47:45	104 90-120	4965	109 104-122	0/5

Heart

106/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 254m, Range 107m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 11.2%	15:09
22 16.2%	14:29
16 8.3%	15:45
13 9.7%	15:16
See your biggest climbs

Cadence

122 (144 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:25	More
800m	7:34	15:13	More
1km	9:27	15:13	More
Mile	15:34	15:34	More

Predictions

Dist	Time	Per Mile

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